喝黑豆浆有什么好处？(喝黑豆浆对子宫有什么好处)

植物图片 2022-02-12 18:57

喝黑豆浆有什么好处

黑豆浆的营养比黄豆浆更全面，具有高蛋白、低热量的特点。其蛋白质含量高达36 ~ 40%，富含18种氨基酸，还含有19种油脂。不饱和脂肪酸含量为80%，吸收率高达95%。除了满足人体对脂肪的需求外，还具有降低血液胆固醇的作用。来看看喝黑豆浆的好处吧！

喝黑豆浆有什么好处

黑豆浆的营养价值

黑豆浆营养丰富。每100克黑豆含蛋白质36.1克，脂肪15.9克，膳食纤维10.2克，糖23.3克，钙224毫克，镁243毫克，钾1377毫克，磷500毫克。此外，黑豆还含有维生素B1、维生素B2、维生素C、烟酸和微量元素锌、铜、镁、钼、硒、氟等。其中微量元素可延缓人体衰老，降低血液粘度。

喝黑豆浆有什么好处

黑豆浆的简单做法

1.准备1/3杯黑豆、1/3杯红豆、1/3杯绿豆，提前泡好。

2.将原料混合到杯子里，清洗干净。

3.上下水位之间加水，打开电源，选择“五谷豆浆”按钮。豆浆十分钟后就好了。

喝黑豆浆有什么好处

黑豆浆有那些好处？

1.增强活力：现代人工作压力大，容易身体虚弱。根据中医理论，补肾很重要，黑豆是一种有效的补肾产品。中医理论认为，豆为肾之谷，黑属水，水动肾，故肾虚者宜食黑豆浆。

2.美容养颜：黑豆中含有丰富的维生素，其中E和B族维生素含量最高，维生素E的含量比肉类高5 ~ 7倍，维生素E是保持年轻健康非常重要的物质。中国古人虽然不知道黑豆含有较多的维生素E，但从实践中了解到它是一种美容食品。比如古代药典中记载黑豆可以养颜明目，乌发，使皮肤白嫩。

3.缓解肾虚：黑豆为肾之谷，黑属水，水动肾。所以肾虚的人吃黑豆可以祛风清热，调中下气，解毒利水，能有效缓解尿频、腰酸背痛、女性白带异常、小腹发凉。

4.改善骨骼质量：黑豆浆富含蛋白质、铁、脂肪、碳水化合物、胡萝卜素、B族维生素、维生素E、花青素、异黄酮等营养成分。异黄酮可以促进钙的吸收，改善骨质疏松。但是不要空腹喝豆浆。空腹喝豆浆会阻碍营养物质的吸收。

5.健康：黑豆浆的营养价值非常高。经常饮用可以软化血管，滋润皮肤，延缓衰老，尤其是高血压、心脏病、肝脏等疾病。据说中国古代四大美女之一的杨贵妃，平时都是用黑豆来保持青春美貌。

6.清火利湿：黑豆的蛋白质、钾和维生素比大豆略高，所以喝黑豆浆的好处是清火利湿、抗氧化的作用更强。而且，经常喝黑豆浆可以有效促进排卵和卵泡发育。如果你想要一个婴儿的准妈妈，你可能希望适量喝一些黑豆浆。

专题： 喝黑豆浆有什么好处
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