卷心菜能生吃吗？(卷心菜生吃会中毒吗)

植物图片 2022-03-30 13:24

卷心菜能生吃吗

白菜可以生吃吗？白菜是一种具有保健价值的蔬菜。吃它的方法有很多。可以直接吃，也可以炒着吃，口味不同。我们可以根据自己的饮食习惯来选择。我们一起来看看吧！

卷心菜能生吃吗

卷心菜能生吃吗

卷心菜可以生吃。从营养的角度来看，白菜水分含量高(90%左右)，热量低。它是一种富含维生素的水溶性食物。最好生吃，因为加热过程中Vc、Vb和矿物质会随着水的沉淀而流失。

白菜不仅可以生吃，而且有更好的治疗效果。可用于凉拌沙拉、沙拉或榨汁。即使煮熟，也不要加热太久，以免破坏活性成分。然而，大多数卷心菜丝沙拉中的热量比单独的卷心菜高五倍，因为沙拉中经常含有富含油的调味料，那些想通过控制饮食来减肥的人最好用低热量的调味料做沙拉。

卷心菜能生吃吗

吃卷心菜的注意事项

1.白菜含有大量的粗纤维，比较硬，所以容易脾胃虚寒、腹泻的人不宜多吃。

2.做过腹部或胸部手术的人以及胃溃疡严重的人，腹泻时不宜多吃白菜。

3.皮肤发痒、眼睛充血的人不宜吃白菜。

4.白菜生吃或短时间煮熟是最好的，因为白菜煮久了会没那么有益。

卷心菜能生吃吗

卷心菜的生吃做法

1.生卷心菜切丝

【材料】卷心菜丝1500克，洋葱丝120克，胡萝卜1根，苹果1个，酸奶240毫升，蛋黄酱60毫升，柳丁汁3汤匙，糖1汤匙，白醋1汤匙，姜末1/4汤匙，芥末酱1/2汤匙。

【做法】将胡萝卜切成丝，苹果去皮去核，再切成丝备用。将白菜丝、洋葱丝、胡萝卜丝和苹果丝放入大碗中混合。将酸奶、蛋黄酱、柳丁汁、糖、白醋、姜末和芥末酱放入碗中，搅拌均匀。将最后两步的酱料和蔬菜丝混合均匀，然后放入冰箱至少3小时，然后取出食用。

2.卷心菜沙拉

【材料】卷心菜1棵，红洋葱2汤匙，胡萝卜丝3汤匙，牛奶1/3杯，蛋黄酱1/2杯，盐1/2茶匙，白糖1/8茶匙，白醋1.5茶匙，柠檬汁2.5茶匙。

【做法】白菜、胡萝卜切丝。加入洋葱丝拌匀。将剩余的所有材料放在一起，在碗中搅拌均匀。将调味汁和丝绸混合均匀。放冰箱至少保存5小时，隔夜效果更好。

专题： 卷心菜能生吃吗
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