百香果怎么泡水喝？(鲜百香果怎么泡水喝)

植物图片 2022-03-06 16:09

百香果怎么泡水喝

百香果是很好的东西。它充满宝藏，富含蛋白质和维生素。具有润肺宁心、健脑养胃、抗衰老的功效。如果经常吃百合果，还可以滋润皮肤，对排尿困难有很好的治疗效果，还有镇静安神的作用。来看看百香果是怎么泡水喝的吧！

百香果怎么泡水喝

百香果怎么泡水喝？

1.准备百香果和蜂蜜为原料，用刀切开百香果，用勺子舀出里面的百香果籽和果汁，放入杯中。

2.杯中加入少许蜂蜜，用开水冲凉，搅拌均匀后撒上薄荷叶。

注意：将百香果浸泡在水中，而不是热水中。用热水浸泡百香果会让果汁更酸。另外，最好有表面光滑的新鲜百香果。如果皮肤起皱凹陷，说明百香果保存时间长，不新鲜。

百香果怎么泡水喝

百香果的食用功效

1.深层清洁：百香果的微纤维可以渗透到胃的最小部位，通过其活性基因吸收体内的有害物质，并将其完全排出，改善肠道内菌群的组成，从而起到屏障壁的作用，保护胃不吸收有害物质。百香果能抑制消化道有害微生物的生长。百香果和百香果的组合对排出体内毒素、调理肠胃、健胃、提高身体营养吸收功能有显著效果，对结肠炎、肠胃炎、痔疮有特殊的消除作用。

2.排毒养颜：百香果可以净化身体，防止有害物质在体内沉积，进而改善皮肤，美容养颜。

3.塑形姿势：百香果可以增加胃的饱腹感，减少余热的摄入，吸收胆固醇、胆汁等有机分子，从而抑制身体对脂肪的吸收。因此，长期食用有利于改善人体的营养吸收结构，减少体脂，塑造健康优美的体态。

4.促进新陈代谢：百香果的超纤维可以促进排泄，缓解便秘症状，清除卡在肠道内的刺激物质，避免刺激肠道而被人体重新吸收，从而降低结肠癌的患病率，超纤维还具有抗肿瘤活性。百香果中的VC参与胆固醇代谢，可以降低胆固醇，净化血液。此外，百香果中含有丰富的VC、胡萝卜素和SOD，能清除体内自由基，起到护肤抗衰老的作用。

百香果怎么泡水喝

百香果的该怎么吃？

1.直接鲜食：将百香果切开，用勺子挖出袋子直接吃。种子可食用，富含高级蛋白质和高级脂肪。

2.制作果汁：取一个百香果，切好，用勺子将果肉舀入杯中，加水，加入少许糖和蜂蜜调节甜度，搅拌后得到一杯色香味俱佳的营养果汁。除了提取果胶、药物成分和加工饲料，谷壳还可以用来泡酒或泡茶，以及烹饪菜肴。

3.喝茶：将水果一分为二，放入杯中，然后加入冰糖，用开水浸泡6分钟。

4.汤味：将整个水果洗净放入汤中，可以带出汤的香味，使汤的味道更好。

专题： 百香果泡水喝
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