坐月子可以吃燕窝吗？(燕窝是涨奶的还是回奶的)

植物图片 2022-02-13 15:48

坐月子可以吃燕窝吗

中国女人有坐月子的习惯。这是因为产后女性身体虚弱，需要适当的护理才能尽快恢复。坐月子最重要的是饮食护理，因为女性不仅需要补充能量，还需要为新生儿提供母乳。来看看坐月子后能不能吃燕窝！

坐月子可以吃燕窝吗

坐月子可以吃燕窝吗？

坐月子后可以吃燕窝。燕窝是纯天然的滋补产品，擅长开胃、滋阴补肺、壮阳益气。产后妇女服用燕窝，可以缓解哺乳孩子的疲劳感，恢复分娩前的苗条身材，减少身体上的妊娠斑，抑制产后色素沉着。另外，如果妈妈多吃燕窝，乳汁中所含的营养会更丰富，这样宝宝的母乳也会更丰富，可以提高宝宝的免疫力，开发宝宝的智力，让宝宝的身体更健康。

坐月子可以吃燕窝吗

哪些产妇不能吃燕窝？

1.过敏：如果产妇对蛋白质过敏，就不适合吃燕窝。燕窝的主要成分是活性蛋白质，对蛋白质过敏的人不能吃，所以如果产妇对蛋白质过敏，就不能吃，因为容易诱发过敏症状。

2.感冒：当母亲有感冒发烧症状时，最好不要吃燕窝，以免影响感冒病毒的疏散和清除。感冒治愈后，用燕窝进行食补，可以增强人体的免疫力和抵抗力。

坐月子可以吃燕窝吗

坐月子吃燕窝的做法

1.椰汁炖燕窝

【材料】洞燕1杯，椰奶400克，冰糖适量，水适量。

【做法】将洞燕浸泡在清水中3小时。将椰奶倒入电饭煲中。放入选择性清洗干净的洞燕，盖上锅盖，通电炖3小时。揭开盖子，加入适量冰糖，再炖15分钟，即可断电。

2.木瓜炖燕窝

【材料】鲜煮木瓜1/4 ~ 1/2(视大小而定)，燕窝杯30 ~ 50克，冰糖50克。

【做法】木瓜洗净外皮，用刀切开，去核，用勺子挖出木瓜肉备用。将燕窝浸泡在清水中，约30分钟后将浸泡好的水倒掉，然后加入清水浸泡一个半小时，然后取出燕窝，与木瓜肉一起放入炖肉中。(3)同时将冰糖用燕窝二浸清水煮沸溶解，趁热倒入已经盛满燕窝和木瓜肉的炖锅中，盖上盖子，隔着水炖两个小时，温热后即可饮用。

3.牛奶炖燕窝

【材料】燕窝3杯，水适量，黄冰糖适量，纯牛奶1/2盒。

【做法】将燕窝用温水或冷水浸泡一小时至软，撕成条状，用手指按压棱角，用小夹子挑毛，然后用冷水冲洗几遍(小浮毛杂质可冲掉等)。).冲洗干净后，放入干净的碗中，用刚经过燕窝的水浸泡三个小时。将装有燕窝的水倒入炖锅中，加入适量黄色冰糖，炖30分钟。炖好后，加入半盒纯牛奶搅拌。继续炖10分钟。炖煮后及时开盖，防止余温溶解燕窝。

专题： 坐月子可以吃燕窝吗
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