板栗烧鸡的几种常见做法(板栗烧鸡是哪里的菜)

植物图片 2022-04-30 15:27

板栗烧鸡

板栗烧鸡是汉族名菜，属于东北菜、川菜、湘菜等。主要成分是去骨鸡和栗子肉。这道菜的特点是滋补脾胃，强筋骨，止泻。一般人都可以吃，尤其是老人、病人和体弱者。板栗烧鸡营养丰富，有一定疗效。它具有鸡肉爽滑、板栗香甜、汁液浓醇、色泽鲜红、外形优雅的特点。

板栗烧鸡

湘菜做法

【食材】去骨鸡750克，板栗肉150克，汤6杯。

【调味】绍酒约1勺，酱油1勺，生粉、胡椒粉、香油适量。

【实践】

1.干净的鸡肉去掉粗骨头，切成长宽约3厘米的方块。板栗肉洗净沥干水分。将葱切成3厘米的段。生姜被切成长的，1厘米宽的薄片。

2.油锅加热至六成熟，放入板栗肉炒至金黄色，倒入漏勺滤油。

3.再次将油锅加热至八成熟，将鸡块翻炒至水干，加入绍酒，然后加入姜片、盐、酱油和汤汁，炖煮3分钟左右。

4.取一个陶罐，底部放一个竹箅，把鸡块和汤一起倒入锅里，小火煨至八成烂，加入炒好的栗子肉，继续煨至软烂，然后倒入锅里，加入味精和葱花，撒上胡椒粉，煮开，用生粉水勾芡，倒入香油。

板栗烧鸡

东北菜做法

【食材】鸡腿栗子

【调料】葱、姜、盐、料酒、酱油、糖。

【实践】

1.将去壳的栗子放入锅中煮4分钟左右，沥干水分备用。

2.锅里放油，油的量可以多一点，将板栗炒至表面变色，然后捞出备用。

3.剩余的油再次加热，加入葱姜片翻炒。

4.鸡肉表面微黄后加入料酒、酱油、盐、少许糖、栗子。

5.倒入开水。大火烧开后，转小火盖上盖子。煮20分钟左右。

6.用大火擦干水，撒上洋葱。

【小贴士】栗子烧之前，先用沸水煮3~4分钟，然后炒熟，再烧。它们很容易烧透和品尝。你可以试试。

板栗烧鸡

川菜做法

【食材】纯鸡腿肉500克，精盐5克，板栗300克。

【调料】胡椒粉1克，白糖15克，胡椒粉10克，猪油150克，鲜汤750克，姜葱10克，米粉20克，九韶15克。

【实践】

1.将干栗子放入沸水锅中煮2分钟，捞起用温水浸泡，用刀将根部切掉，剥去外壳备用。姜打好，葱切长段，白糖炒成糖色汁。

2.将净鸡腿切成20块，在锅里用猪油加热，炒熟栗子，捞起，放入碗中。然后将鸡腿和姜、葱一起翻炒2分钟，加入鲜汤，依次加入糖色汁、盐、胡椒粉、胡椒粉烧开，撇去浮沫，移至小火慢煮40分钟，将约100克的烤鸡汤放入板栗碗中，将板栗放入笼中蒸熟(约半小时)，取出。

3.先将圆盘中央的鸡腿肉放大，用栗子盖在鸡肉上，然后将鸡汁倒入水糊粉中勾成糊汁，再倒在栗子和鸡腿上。

【提示】

1.板栗不宜煮太久，否则不易去壳。

2.这道菜咸中带甜，回味甘甜，口感清新。

板栗烧鸡

营养价值

1.鸡肉：肉又嫩又好吃。由于味道清淡，可用于各种菜肴。鸡肉含有大量蛋白质。在肉类中，可以说是蛋白质最高的肉类之一，是一种高蛋白低脂肪的食物。硫酸钾还富含氨基酸，可以弥补牛、猪肉的不足。同时，鸡肉比其他肉类含有更多的维生素A，虽然量比蔬菜或肝脏差，但与牛肉和猪肉相比，其维生素A含量要高得多。

2.板栗：它不仅含有大量的淀粉，还含有许多著名的营养物质，如蛋白质和维生素，被称为

3.营养成分：热量398.2千卡，钾532.4毫克，磷378.4毫克，胆固醇356.4毫克，钠141.68毫克，维生素A96.8微克，镁74.8毫克。

板栗烧鸡

食疗作用

鸡肉性平，性温味甘，入脾胃经；能温中，补精补髓；可用于治疗身体虚弱、消瘦、食欲不振、腹泻、头晕、心悸、月经不调、产后缺乳、止渴、水肿、尿频、遗精、耳聋耳鸣等。常吃鸡肉炒花可以增强肝脏的解毒功能，提高免疫力，预防感冒和坏血病。

栗子性甘温，入脾、胃、肾经；养胃健脾，补肾强筋，活血止血；可用于治疗脾胃虚弱、恶心、腹泻、身体虚弱、腰腿酸痛、呕血、鼻出血、便血、金疮、淤青肿痛、瘰疬。

适用于肾虚引起的尿频、腰腿无力：栗子30克，大火煨煮，早晚各吃一次。

栗子在滋补人体方面可以和人参、黄芪、当归相提并论，对肾虚有很好的疗效。因此，它们也被称为“肾之果”，尤其是肾虚便溏的老年人。经常食用可以强身健体，治愈疾病。

板栗烧鸡

健康提示

板栗烧鸡富含优质蛋白质、脂肪、维生素B1、烟酸及多种矿物质，具有益肾养胃、强筋滋阴、养血的功效。

适用于肾虚的老年人，尤其是腰酸腿疼、尿频的中老年人。适用于老年气管炎、咳喘、内寒腹泻患者。

板栗烧鸡

食用禁忌

1.板栗具有养胃健脾、补肾强筋、活血止血的功效。但是生食难消化，大量熟食容易堵塞脾胃，不宜一次吃太多。

2.发热、上火、痰湿过多、肥胖的人，热毒疖子、高血压、高血脂、胆囊炎、胆结石的人不宜食用。

3、鸡肉性温，有助于降火，肝阳上亢、口腔糜烂、皮肤疖子和便秘者不宜食用。

4.动脉硬化、冠心病、高血脂患者应避免喝鸡汤；感冒、头痛、疲劳和发烧的人不应该吃鸡肉或鸡汤。

5.糖尿病患者不宜进食；婴幼儿、脾胃虚弱、消化不良、风湿的人不宜多吃。

专题： 板栗烧鸡
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