菠菜豆腐汤的制作方法(菠菜豆腐汤的做法视频)

植物图片 2022-04-29 15:06

菠菜豆腐汤

菠菜豆腐汤，一种用菠菜和豆腐做成的汤。菠菜中含有丰富的维生素和矿物质，以及一些其他重要的营养物质，而豆腐中还含有许多微量元素、维生素和蛋白质，这两种都是对人体非常有益的食物。但是由于菠菜和豆腐会影响人体对钙的吸收，这种汤在营养和食物搭配上有一定的不足，但其清淡可口的味道仍然受到很多人的欢迎。

它是菠菜豆腐汤中的传统家常汤，因其清淡爽口的味道而深受人们的喜爱。然而，现代医学研究表明，菠菜和豆腐不应该同时吃。虽然从未有过这样的饮食案例，但有时危害是潜在的，无法用可见程度来衡量。

菠菜豆腐汤

菠菜豆腐汤的制作方法

1.方法1

【食材】菠菜250克，豆腐300克(南方)。

【调味】植物油15克，盐2克，味精1克。

【实践】

将菠菜去根洗净，放入沸水中煮沸，捞起沥干水分；把嫩豆腐切成小块。

锅中加入适量的油，加热，放入菠菜，翻炒一会，再放入豆腐块，加少量水烧开，加盐、味精调味，出锅装盘。

2.方法2

【食材】豆腐菠菜。

【调味】精盐香油。

【实践】

豆腐洗净切丁，放入沸水中。

1分钟后，洗净的菠菜也放入锅中，同时关火，点少量精盐和香油。

菠菜豆腐汤

菠菜豆腐汤的营养价值

豆腐在中国有2000多年的历史。每100克豆腐含有15.1克蛋白质、286毫克钙、156毫克磷、7.2毫克铁、维生素B1、维生素B2等人体必需的营养物质。而且宝宝容易消化，是宝宝陪餐的好选择。

豆腐营养高，无机盐高，低脂低热量，其丰富的蛋白质有利于强身健体，增加饱腹感，适合素食者和单纯性肥胖人群食用。还能降低人体血液中铅的浓度；豆腐中含有大量的雌激素，还能帮助女性抬高臀部，克服更年期症状。

每100克菠菜中含有1.6 ~ 2.9毫克铁、2.4克蛋白质(1公斤菠菜相当于两个鸡蛋的蛋白质含量)、3毫克维生素A(比胡萝卜还多)、0.06毫克B1、0.16毫克B2和31.4毫克C31(是西红柿的3倍)。它的红色根部含有维生素K，这是普通果蔬所缺乏的，有助于预防和治疗皮肤和内脏的出血倾向。菠菜也富含酶。中医认为菠菜性甘性凉，有利于清理人体胃内热毒，养血止血，敛阴润燥。所以可以预防便秘，让人容光焕发。国外抗氧化测试显示，女性吃新鲜生菠菜约30克，比吃1.25克维生素C，喝270克红酒要好。菠菜被认为是“十大美容护肤食品”之一。

菠菜豆腐汤

菠菜豆腐汤的食疗价值

众所周知，豆腐和菠菜都是营养丰富的家常菜，两者结合起来更有营养。

豆腐中也含有丰富的蛋白质，而豆腐蛋白是一种完整的蛋白质，不仅含有八种人体必需的氨基酸，而且比例接近人体所需，营养价值很高。它可以降低血脂，保护血管细胞，预防心血管疾病。此外，豆腐对调养、减肥、细嫩肌肤也非常有益。

菠菜含有大量的胡萝卜素和铁，这也是维生素B6、叶酸、铁和钾的极好来源。其中，丰富的铁元素可以改善缺铁性贫血，使人看起来面色红润、容光焕发，因此被高度推崇为美容产品。菠萝叶含有铬和一种类似胰岛素的物质，其作用与胰岛素非常相似，可以保持血糖稳定。丰富的B族维生素使预防角膜炎、夜盲症等维生素缺乏性疾病的发生成为可能。菠菜中含有大量的抗氧化剂，如维生素E和硒，能抗衰老，促进细胞增殖。它不仅能激活大脑功能，还能增强青春活力，有助于预防大脑衰老和老年痴呆症。哈佛大学的一项研究还发现，中老年人每周吃2 ~ 4次菠菜可以降低因摄入维生素A和胡萝卜素而导致视网膜变性的风险，从而保护他们的视力

菠菜营养丰富，被誉为“蔬菜之王”，但其中含有大量草酸。由于草酸易溶于水，将菠菜放入沸水中焯水1分钟即可去除80%以上的草酸。先炒豆腐，然后放入焯好的菠菜，拌在一起就没问题了。

菠菜豆腐汤

菠菜豆腐汤的饮食禁忌

菠菜营养丰富，素有“蔬菜之王”之称，但含有大量草酸(每100克菠菜含草酸约300毫克)。豆腐含有较多的氯化镁和硫酸钙。如果两者同时进入人体，会形成不溶性草酸钙，不仅会造成钙流失，还可能沉积成结石。所以菠菜和豆腐最好不要一起吃。其实菠菜的铁含量并不是最高的，也不能补血，因为菠菜中只有10%的铁被肠道吸收，另外90%与草酸结合形成不溶性物质，不仅难以吸收，还会影响人体对铁的吸收利用，所以单独吃菠菜一次不宜过多。

菠菜豆腐汤

菠菜豆腐汤的食用注意事项

当钙与草酸的比例为1，333，602时，最容易形成结石。如果这种比例被食物混合破坏，结石是可以预防的，比如菠菜混合富含钙的芝麻、牛奶或鱼。

营养上，食物蛋白质的营养价值取决于构成蛋白质的氨基酸的种类、数量和比例。豆腐虽然蛋白质含量高，但由于蛋氨酸(人体必需氨基酸之一)含量低，营养价值大大降低。但是，其他富含蛋氨酸的动植物类食物可以和豆腐一起煮，以避免弱点，如在豆腐中加入各种肉末或用鸡蛋炒豆腐。

豆腐虽然含钙丰富，但如果单独吃豆腐，人体对钙的吸收利用率相当低。如果豆腐和维生素D含量高的食物一起煮，钙的吸收率可以提高20倍以上。比如鱼头煮的豆腐，不仅清淡可口，而且营养丰富。

豆腐中还含有多种皂甙，能阻止过氧化脂质的产生，抑制脂肪吸收，促进其分解；但皂角苷可促进碘的排泄，易导致碘缺乏。因此，经常吃豆腐的人应该适当增加碘的摄入量。海带含碘丰富，豆腐可以和海带一起吃，达到两全其美。

专题： 菠菜豆腐汤
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