炒生菜的做法(生菜清炒怎么做好吃又简单)

植物图片 2022-04-22 14:03

炒生菜

生菜是生菜对叶子的俗称，是汉堡中不可缺少的一部分。蘸酱食用营养丰富，香脆可口，清爽宜人。坚持每天喝生蔬菜汤，有助于缓解精神压力和压力。与吃少量油的生生菜相比，营养物质的吸收率可提高10倍左右。我们来看看炒生菜的做法吧！

炒生菜

炒生菜的材料

生菜600克、蚝油30克、清油60克、酱油10克、白糖10克、料酒20克、花椒面1克、盐1克、水淀粉10克、味精3克、香油5克、汤适量、蒜末3克。

炒生菜

炒生菜的做法

1.去掉莴苣叶，清洗干净。锅内放入水，加盐、糖、油，煮开后放出蔬菜，翻面倒出，压干水分倒入盘中。

2.勺子放油，放入大蒜翻炒，放入蚝油、料酒、辣椒面、糖、味精、酱油、汤，开盖后勾芡，倒入香油，淋在生菜上。

炒生菜

炒生菜的营养

1.生菜中含有干扰素诱导剂，能刺激人体正常细胞产生干扰素，抵抗病毒，提高人体免疫力。

2.莴苣中含有一种叫原儿茶酸的物质，对癌细胞有明显的抑制作用，尤其是在抗胃癌、肝癌、结直肠癌等消化系统癌症方面。

3.生菜中的维生素E和胡萝卜素可以保护眼睛，维持正常视力，缓解眼睛的干燥和疲劳。

4.生菜富含维生素C，具有一定的美白功效。

5.生菜中的膳食纤维等营养成分含量很高，经常食用可以消除多余的脂肪，因此生菜有瘦身生菜的美誉。

专题： 炒生菜
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