葛根粉怎么吃效果好？(长期吃葛根粉有啥好处)

植物图片 2022-04-20 13:48

葛根粉怎么吃效果好

葛根粉具有解酒、降血脂、降血压、降火、清热解毒、壮阳舒筋、解痉止痛、消疹止泻、升高脑及冠心病血糖、改善脑微循环等功效。是高血压、高血脂、冠心病、心绞痛、糖尿病、脑血栓、胃肠疾病等药物的重要原料。同时对女性美容健身有特殊效果。我们来看看葛根粉怎么吃。

葛根粉怎么吃效果好

葛根粉食用功效

【性味】甜，辛，凉。

【归经】肺胃经。

【功效】是防治高血压、高血脂、冠心病、心绞痛、糖尿病、脑血栓、胃肠疾病等疾病药物的重要原料，对女性美容健身等有特效。

1.解酒：古书中有关于葛根解酒的记载。《药性论》说葛根“开胃又吃，主要解酒止烦渴”，《本草拾遗》记载葛根粉“解酒”，《千金方》说“葛根汁是两升一桶，喝了能治醉酒”。

2.泻腻解热、化痰止咳、降血糖、保护心脑血管健康：野葛根含有大量的膳食纤维，可以改善便秘，排除体内毒素，减少癌症的发生，解酒养胃，保护肝脏，经常吃葛粉可以调节人体机能，增强体质，提高身体的抗病能力，抗衰老，延年益寿。葛根异黄酮具有较高的植物雌激素，能激活卵巢活力，使。

3.清心火：葛根中提取的葛根素能扩张冠状动脉和脑动脉，降低血压，显著增加缺血组织的血液供应，被保健体阻断B1，能明显减缓心脏萎缩，降低心肌耗氧量，减少心肌缺血，限制和缩小心肌梗死范围，抗快速性心律失常，降低胆固醇和血液粘度，抑制血小板聚集，改善微循环。

4.抗癌防癌：葛粉含有人体所需的十多种氨基酸和十多种微量元素，其中钙、锌、磷的含量最高。葛根粉中含有丰富的硒元素，具有一定的抗癌防癌作用。

5.调节内分泌效果：用户反映，食用葛根粉后，先后出现以下变化：原有黄褐斑消退、消失。排卵期间出血消失，白带变得新鲜透明(中年妇女)。痘痘明显消退。葛根中的高活性异黄酮能有效调节内分泌。

6.修复皮肤的效果：超过98%的用户反映，食用后全身皮肤变得细腻、光滑、有光泽，皮肤弹性增加，斑点、丘疹逐渐减少消失，面部皱纹明显减少。对于脸上的痘痘增生，每天服用两大勺葛粉，放入器皿中。首先，用微量的水混合均匀，直到没有颗粒状的身体形状。取少量涂于面部患处。其余用开水冲服，搅拌成透明糊状，约10 ~ 15天即可消除，使肤色变得纯净、透明、白皙无瑕。

7.具有降血糖、降血压、降血脂的功效：根据法定中药材和临床介绍，葛根素联合阿司匹林(每日50 mg，1次)对肾上腺素高血糖有降血糖、降血脂的作用。葛根素可显著减少食物摄入(抗饥饿)，显著防治瘦素抵抗，显著减肥。

葛根粉怎么吃效果好

葛根粉怎么吃？

1.冲泡野生葛粉：将葛根粉15g放入碗中，加入少许糖(也可根据个人口味加入蜂蜜或牛奶)，用少许冷开水搅拌成糊状(太多冷开水会导致冲泡不熟)，然后用开水快速调成糊状，或混合均匀后放入微波炉和炉子中加热1-2分钟，即熟。例如，在仲夏，把它放在冰箱里冷冻成果冻是另一种方法

4.野生葛粉清热饮：用适量绿茶，加甘草或白糖(推荐甘草，味道不错)一起煮或冲泡。当它冷却到轻微的温度时，将茶倒入少量葛粉使其融化。(也可以先用适量温水将葛粉融化，再用热茶倒入。)然后放入微波炉中2分钟左右，或者放入锅中加热成稠体。很香。你不需要在清热饮料里放很多葛粉。最好稀释一下，适合夏天参考。

5.野生葛粉奶粥：先将葛根融化，只需融化少许水，待粥快熟时倒入，再煮一会，加入少许牛奶和盐即可。喜欢的话可以先放花生、豆子之类的在里面。这粥适合丰胸美容，适合当早餐。

6.松子糖桂花葛粉汤取少量桂花蜜或桂花，在蒜泥中打碎几片松子糖，在做葛根粉时加入，最后放入桂花，味道清香诱人！

7.取一勺葛根粉放入碗中，用冷开水搅拌成糊状，然后加入适量白糖拌匀。之后95以上的沸水冲成糊状，即可使用。

8.取一份葛粉，用冷水调成稀糊状，分次倒入稍沸的油锅中，摇匀后煎成薄饼状，捞起切成条，即可与川式五花肉同炒。是餐桌上难得的美味佳肴。

葛根粉怎么吃效果好

葛根粉食用禁忌

1.身体湿冷的人：葛根粉是一种清凉的食物。身体湿冷的人，吃了之后会加重体内寒气的堆积，容易导致身体不适。吃喝一些热的食材和茶料，如桂圆、山楂、核桃、花生、杏仁、红茶、乌龙茶等，可以祛除体内的寒气。

2.低血压患者：葛根粉中所含的葛根素能疏通血液通道，降低血压，因此低血压患者不宜食用葛根粉。低血压的治疗主要依靠健康生活和食疗。建议多吃药食同源的食物，如三七炖鸡、人参炖瘦肉、当归炖羊肉等。

3.低血糖患者：这也是葛根素的原因。因为它可以降低血压和血糖，低血糖患者不应该吃葛根粉。多吃糙米、蔬菜、魔芋、瘦肉、谷类食物可以提高血糖水平，最好戒烟戒酒，可以快速恢复血糖水平。

专题： 葛根粉怎么吃
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