桃子的营养价值(桃子含什么营养)

植物图片 2022-04-18 13:00

桃子的营养价值

桃子被称为“寿桃”和“仙桃”。因其肉质鲜美，又被称为“天下第一果”。桃子含有蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁、胡萝卜素、维生素B1、有机酸(主要是苹果酸和柠檬酸)、糖(主要是葡萄糖、果糖、蔗糖和木糖)和挥发油。每100克新鲜桃子含有88%的水分，约0.7克蛋白质，11克碳水化合物，热量只有180.0千焦。桃子适用于低钾血症和缺铁性贫血的患者。

桃子的营养价值

现在是桃子即将上市的季节，喜爱桃子的朋友又可以大饱口福了。桃子虽然营养丰富，但不宜多吃，尤其是生气的时候。

桃子的营养价值

【食用】桃子适合低血糖口渴的人食用。适用于低钾血症和缺铁性贫血的人群；适用于肺病、肝病和水肿患者；适用于胃弱、消化不良的人群。

桃子的营养价值

【不吃】桃子性热，内热生疮、毛囊炎、痈疖、面部痤疮者不宜吃；糖尿病患者不宜进食；桃子不能和乌龟一起吃；烂桃子一定不能吃，否则对健康有害。

专题： 桃子的营养价值
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