瓜子的热量高吗？(一斤带壳瓜子的热量)

植物图片 2022-04-02 08:48

瓜子的热量高吗

瓜子是一种休闲零食的神圣产品。很多人喜欢边吃瓜子边看电视，尤其是年轻女孩。那你知道瓜子有多热吗？瓜子的热量有多高？相信很多人都不知道。让我们和边肖一起看看瓜子的热度。

瓜子的热量高吗

瓜子的热量很高

瓜子的营养相当高，维生素、蛋白质和油脂的含量都名列前茅。然而，瓜子也是一种高热量的食物。瓜子的热量为597千卡，蛋白质23.9克，维生素E34.53毫克，脂肪49.9克，镁264毫克。这样高热量的食物，一旦吃多了很容易长胖。

瓜子的热量高于同等重量的大米，每100克瓜子(包括葵花籽和西瓜籽)的热量在570千卡以上，高于同等重量的大米、猪肉、羊肉、鸡肉和鸭肉。如果无限制地吃瓜子，会使人发胖，不利于血糖、血压、血脂的控制。平时每天吃瓜子不宜超过100克。如果你想吃其他坚果，如花生和腰果，总量不应超过100克。边吃瓜子边喝点绿茶和菊花茶，可以缓解上火的症状。

瓜子的热量高吗

吃瓜子对减肥的影响

饭后吃瓜子是好的，因为葵花籽和西瓜籽富含脂肪、蛋白质、锌和各种维生素等微量元素，可以增强消化功能。吃瓜子可以激活整个消化系统。瓜子的香味刺激舌头上的味蕾，味蕾将这种神经冲动传递给大脑，大脑对唾液腺等消化器官产生反应，使含有各种消化酶的唾液和胃液分泌相对旺盛。

因此，孕妇在饭前或饭后磕瓜子时，消化液会不断分泌，对消化吸收非常有利。所以饭前敲瓜子可以增进食欲，饭后敲瓜子可以帮助消化。如果几种瓜子混合，效果更好。

专题： 瓜子的热量高吗
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