带鱼的营养价值(经常吃鱼能提高性功能吗)

植物图片 2022-03-26 17:24

带鱼的营养价值

带鱼，又称带鱼和齿鱼，属于鲈形目，带鱼科。它以扁平、带状的身体和像鞭子一样细长的尾巴命名。鱼肥刺少，味道鲜美，营养丰富。每100克带鱼含有18.4克蛋白质、4.6克脂肪、磷、铁、钙、锌、镁、维生素A、B1、B2等营养成分。带鱼含有较多的不饱和脂肪酸，脂肪酸碳链长，可以降低胆固醇。老人、儿童、孕妇的理想滋补食品。

带鱼的营养价值

带鱼的营养价值

带鱼富含脂肪、蛋白质、维生素A、不饱和脂肪酸、磷、钙、铁、碘等营养成分。该鱼性温甘，具有暖胃养颜、益气养血、强身健体、强心补肾、舒筋活血、消炎化痰、清脑止泻、消除疲劳、提升精气的功效。

每100克带鱼，蛋白质有19克，脂肪有7.4克，其他营养成分没有什么特色。带鱼的鳞片中还含有多种不饱和脂肪酸、纤维状物质(在硬蛋白中)、6-硫鸟嘌呤等活性成分。

带鱼富含人体必需的各种矿物质元素和维生素。是老人、儿童、孕妇理想的滋补食品。特别适合气短乏力、血虚头晕、食少营养不良、皮肤干燥的人群。此外，孕妇食用带鱼有利于胎儿脑组织的发育；孩子多吃带鱼，对提高智力有好处；老年人多吃带鱼可以延缓脑萎缩，预防老年痴呆；多吃带鱼的女性，可以让皮肤光滑滋润，长发乌黑，面容更加美丽。

带鱼肉细腻，没有泥腥味。新鲜带鱼和冷冻带鱼都容易加工，可以搭配多种食材。常用的方法有炖、蒸、炸、蒸、焖。也可作为干锅、火锅及多种西餐、日式菜肴。鱼容易消化，这是咸宜老少皆宜的家常菜。

带鱼的营养价值

带鱼的药用价值

【药物名称】带鱼

【性味】甜；兴平

【归经】胃经

【功效】补虚；解毒；止血；养肝；

【适应症】病后身体虚弱；产后乳汁不足；疖痈肿；创伤性出血

【采收贮藏】可全年捕捞。捞起后，去除内脏，清洗，少用。

【用法用量】口服：鱼汤或炖汤，150-250克；或者蒸它的油；或者燃烧性能研究。外用：在患处涂抹适量鱼鳞。

[来源]

《食物中药与便方》:带鱼，滋阴养肝，止血。慢性肠炎蒸食可改善症状。

《药性考》:带鱼，多吃点疥疮。

《随息居饮食谱》:带鱼、疖子及风，患者勿食。它具有健脾益气、暖胃养肝、美容养颜、补气养血、强身健体的作用。

带鱼的营养价值

带鱼的食用禁忌

一般人群都可以吃，带鱼不宜用黄油或羊油油炸。不要和甘草、荆芥一起吃。

1.适用于身体虚弱、血虚头晕、气短无力、少食多胜瘦、营养不良的人群。适合皮肤干燥的人。

2.毛带鱼是一种行风的毛发，患有疥疮、湿疹等皮肤病或皮肤过敏者不宜食用；癌症和红斑狼疮患者不宜进食；也禁止治疗痈、疖、淋巴结结核、支气管哮喘。

专题： 带鱼的营养价值
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