产妇鲫鱼汤的功效及做法(产后生鱼汤的做法和功效)

植物图片 2022-03-24 08:24

产妇鲫鱼汤

鲫鱼，又名鲫鱼、小头、鲶鱼等。味道鲜美，嫩滑可口，营养全面，含糖量高，脂肪含量低，所以吃起来鲜嫩不腻，还有甜丝丝的感觉。人们常为产后妇女炖孕妇鲫鱼汤，既能补虚，又有催乳的功效。我们一起来看看产妇鲫鱼汤的功效。

产妇鲫鱼汤

产妇鲫鱼汤的材料

鲫鱼2条，白萝卜1个，豆腐1块，姜3块，小葱2小块，盐1/4茶匙，油2汤匙，凉水2000毫升。

产妇鲫鱼汤

产妇鲫鱼汤的做法

1、鲫鱼去鳞，内脏洗净，用料酒腌20分钟，白萝卜切成厚片，豆腐切成大块。

2.锅中倒入少许玉米油，将鲫鱼煎成金黄色备用。

3.取另一锅大火，倒入清水，将葱姜片放入大火烧开，水开后放入炸好的鲫鱼。

4.再次煮沸锅后，转小火炖30分钟。这时，汤变成乳白色。

5.加入白萝卜和豆腐块一起煮，半开盖炖20分钟。

6.烹饪前加入少许盐、味精和胡椒粉调味。

产妇鲫鱼汤

产妇鲫鱼汤的技巧

1.煮鲫鱼汤时，一定要加热水。煮好的汤是乳白色的。

2.做产妇鲫鱼汤的时候，一定要在最后放盐。

3.鲫鱼有很重的土腥味，需要去除鱼腹的黑膜。

产妇鲫鱼汤

产妇鲫鱼汤的功效

1.防病：鲫鱼所含的蛋白质优良、完整，易于消化吸收。经常食用可以补充营养，增强抗病能力，防治高血压、动脉硬化、冠心病等。是肝、肾、慢性支气管炎等疾病患者的绝佳食物。

2、通乳催乳：鲫鱼有通乳的作用，民间常为产后妇女炖鲫鱼汤，既能补虚，又有通乳催乳的作用，尤其是对产后、手术后、生病后身体虚弱的人。经常食用鲫鱼有利于其健康恢复。

3.美容养颜：鲫鱼脂肪含量少，所以吃起来清爽不油腻。非常适合想要美又怕胖的女性。而且鲫鱼含有全面优质的蛋白质，可以强化皮肤的弹性纤维成分。

4.健脑明目：鲫鱼富含卵磷脂，有利于保持大脑营养，增强记忆力。同时，鲤鱼富含视黄醇、维生素等，有利于明目。

专题： 产妇鲫鱼汤
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