脐橙的功效与作用(脐橙的功效与作用禁忌)

植物图片 2022-03-11 13:42

脐橙的功效与作用

脐橙，又称甜橙、黄果树、香橙等。是芸香科柑桔属的一种常绿小乔木。它营养丰富，含有人体必需的各种营养物质。它能抑制致癌物的形成，软化和保护血管，促进血液循环，降低胆固醇和血脂，降低心脏病的可能性，预防胆囊疾病。先来看看脐橙的功效和作用。

脐橙的功效与作用

脐橙的营养成分

脐橙营养丰富，含有人体必需的各种营养物质。每100克含有197千焦的热量、87.4克水、0.8克蛋白质、0.2克脂肪、0.6克膳食纤维、10.5克碳水化合物、160微克胡萝卜素、27微克视黄酸当量、0.05毫克硫胺素、0.04毫克核黄素、0.3毫克烟酸、33毫克维生素C、0.56毫克维生素e 磷22 mg，硒0.31 g，以及柠檬酸、苹果酸、琥珀酸等其他有机酸。

脐橙的功效与作用

脐橙的营养功效

1.脐橙含有大量的维生素C和胡萝卜素，能抑制致癌物的形成，软化和保护血管，促进血液循环，降低胆固醇和血脂。

2.每天喝3杯脐橙汁可以增加体内高密度脂蛋白的含量，从而降低患心脏病的可能性。橙汁中含有一种特定的化学成分，即类黄酮和柠檬苦素，可以促进高密度脂蛋白的增加，并将低密度脂蛋白转运到体内。

3.经常食用脐橙可以有效预防胆囊疾病。橘子的气味有利于缓解人们的心理压力，但它只能帮助女性克服紧张情绪，对男性影响不大。

4.脐橙微凉，酸甜。具有生津止渴、开胃降气的功效。主要用于治疗厌食、腹胀、腹痛、惊雷、便溏或腹泻。

脐橙的功效与作用

脐橙的保健作用

1.补充体力：运动后喝橙汁。丰富的果糖可以快速补充体力，而高达85%的水分可以解渴提神。特别提醒橙汁被压榨后要立即饮用，否则空气中的氧气会迅速降低其维生素C含量。加点盐喝，效果更明显。

2.深层清洁：用面巾将橙汁浸泡面部皮肤，充分吸收5分钟后，再用清水冲洗干净，可以卸妆，彻底清洁脸上的污垢和油脂，充分发挥深层清洁效果。即使是敏感皮肤也可以放心使用。但特别提醒，使用橙汁清洁皮肤后尽量避免日晒。

3.紧致肌肤：用搅拌机将2茶匙橘子籽打成粉末，与蒸馏水混合制成膏状面膜。每周涂一两次，可以提高皮肤毛细血管的抵抗力，达到紧致肌肤的目的。皮肤敏感的人可以先做皮试，把自制的面膜敷在耳后，5 ~ 10分钟后洗干净，不觉得恶心就安心使用。

4.风湿病的治疗：将风干的橘子籽放入锅中翻炒。烤的时候注意不要翻炒，尽量翻炒油。将炒好的橘子籽打成粉末，用开水冲服，每次3-5g，饭后饮用。长期坚持可以在一定程度上治疗风湿病。

5.增强免疫力：橙色花瓣几乎含有水果所能提供的全部营养，可以增强人体免疫力，促进患者康复，加速伤口愈合。特别是可以补充膳食纤维，帮助排便。特别提醒吸烟者多吃橘子，同时胃炎、胆囊疾病患者要谨慎食用橘子。

6.补充水分：将橙色花瓣切成薄片，用作眼罩。用手指轻轻按压，帮助吸收，可以促进血液循环，有效补充眼部水分，发挥长效保湿效果。而且，橘皮具有突出的抗“橘皮组织”功能。取清洗干净的橘皮1/4，浸泡在橄榄油中，然后按摩身体上相应的橘皮组织部位，按摩时用力均匀地挤出汁液，按摩结束后用清水洗净皮肤。

7、祛除死皮：橘子皮可以磨掉死皮，而且富含类黄酮和维生素C，还能促进皮肤代谢

8.催眠驱蚊剂：用橘皮包裹普通平纹细布制成的香囊，放在枕头旁边，不仅能催眠，还能驱蚊。放在浴室、厨房或冰箱里可以去除异味，保持空气清新。

9.保湿嫩肤：泡水时加入少量刚煮好的橘皮汤，能带来清爽的香味，更好地调和自由基，有助于保持皮肤水嫩，特别适合在干燥的秋季使用。

10.软化血管：将30g洗净的鲜桔皮放入1升水中，煮沸15分钟，得到桔皮饮料。橘皮饮料微苦，其橙皮苷成分可软化血管，降低血脂，日常饮用可预防心血管疾病。饭前喝一杯也能增进食欲。

11.咳嗽和催眠：取一汤匙橘子蜂蜜，与温水混合，缓解神经性咳嗽的症状。橘子蜂蜜还可以催眠和改善轻度睡眠障碍。睡前最好用热牛奶喝。此外，喝橘子蜂蜜对腹痛和腹泻也有帮助。

12.促进吸收：饭后喝橙花茶，糖醋金茶可以促进消化吸收。此外，橙花茶还具有缓解紧张焦虑的功效，适合工作时间饮用。

13.镇静放松：橙花精油能刺激副交感神经，具有镇静放松的作用。在50 ml基础油中加入3滴橙花精油稀释按摩全身或直接滴3滴精油到香炉中，可有效放松身心，缓解压力。

注意：橘子不宜与槟榔同食。橙子不宜在喝牛奶前后1小时食用，以免橙子中的酸性物质与牛奶中的蛋白质发生反应，造成消化困难，浪费营养物质。同时特别适合胸膈闷、恶心呕吐、饮酒过量、宿醉的人群。而糖尿病患者不吃东西。

专题： 脐橙的功效与作用
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