燕麦片的功效与作用(麦片和燕麦片的区别)

植物图片 2022-03-08 19:39

燕麦片的功效与作用

燕麦经过精细加工制成燕麦片，食用更方便，改善口感，成为大众化的健康食品。而且纯燕麦片的营养价值远高于全麦面粉。燕麦片在产品中的比例越高，营养价值越高。米粉、玉米等食材越多，营养价值越低。让我们一起来看看燕麦片的功效和作用吧！

燕麦片的功效与作用

燕麦片的营养价值

1.燕麦片富含碳水化合物，煮熟的燕麦片热量会变得很低。每碗燕麦片(约240 ml)仅含热量130 kcal，富含维生素B1和维生素E，但烟酸含量远低于小麦。

2.燕麦片主要含有碳水化合物、蛋白质(含所有必需氨基酸)、脂肪、大量植物纤维、维生素B1和维生素B12、少量维生素E、矿物质、核黄素和皂苷。

3.燕麦片是一种天然的“刺激性食物”，含有激素类物质，具有兴奋和麻醉的作用。

燕麦片的功效与作用

燕麦片的功效与作用

1.燕麦能有效降低人体内的胆固醇。如果经常食用，它们可以对威胁中老年人的主要疾病心脑血管疾病起到一定的预防作用。

2.燕麦片富含纤维素，可以增加大便量，刺激肠胃蠕动，从而促进排便。所以，经常吃燕麦片可以排除体内的毒素和油脂，对于减肥的人来说是非常好的食物。

3.燕麦粥有排便的功能。很多老年人大便干燥，容易导致脑血管意外。吃燕麦片可以解决便秘。

4.燕麦还可以改善血液循环，缓解生活和工作带来的压力。钙、磷、铁、锌等矿物质可以预防骨质疏松，促进伤口愈合，预防贫血，是很好的补钙剂。

5.燕麦中含有极其丰富的亚油酸，对脂肪肝、糖尿病、水肿、便秘等有辅助作用。增强体力，延年益寿，对老年人也大有益处。

燕麦片的功效与作用

燕麦片的食用方法

1.香蕉燕麦蛋糕

【材料】燕麦80克、香蕉2根、葡萄干15克、蔓越莓干50克、椰丝25克、香草油3滴。

【做法】香蕉捣碎成泥，加入葡萄干、蔓越莓干、椰子丝，搅拌均匀。将燕麦倒入其中，滴3滴香草油，搅拌成泥状。用勺子舀一小块香蕉燕麦糊，放在烤盘上，轻轻按压。烤箱预热至165，烘烤30分钟。

2.燕麦雪梨糯米粥

【材料】雪梨一个、红枣五个、枸杞少许、燕麦片500克、圆糯米1/2杯、水1/3杯、蜂蜜6杯、燕麦片500克、植物油、味精、五香粉、盐。

【做法】雪梨、红枣、枸杞洗净，切成雪花状。将燕麦片洗净，放入水中浸泡1小时。锅中加入水、燕麦片、糯米，烧开转小火，煮至浓稠。将红枣、枸杞、梨片放入粥中，然后小火煮15分钟。挂好煮好的粥，倒些蜂蜜。

3.金色燕麦片虾

【材料】新鲜南美白对虾(335克)、燕麦片(1杯)、生粉(3汤匙)、玉米粉(3汤匙)、黄油(2汤匙)和油(1碗)。

【做法】切掉鲜虾的须和刺，用刀划过虾背，挑出虾肠，洗净沥干水分。取一个空盘子，加入3勺生粉和3勺玉米粉，拌匀。每只虾均匀地涂上一层面粉，轻轻抖掉多余的面粉，放入盘中。热一碗油，插竹筷子至四周冒气泡，分批将鲜虾炒至金黄色。捞起炸好的鲜虾，用厨房纸将虾的残油沥干。加热2汤匙黄油，降低热量，倒入炸好的虾，搅拌均匀。倒入燕麦片和炸虾搅拌均匀，即可食用。

4.燕麦牛奶布丁

【材料】燕麦片60克，鲜奶500克，全蛋4个，细砂糖100克，葡萄干适量。

【做法】取鲜奶1/2煮开，然后倒入燕麦中拌匀备用。剩余的1/2鲜奶加热到40时，加入全蛋和细砂糖，用打蛋器同向搅拌均匀，然后过筛两次，再加入方法1浸泡过的燕麦片搅拌均匀。将第二种方法的布丁液倒入怀中，盖上一层保鲜膜，放入电饭煲中蒸12分钟。取出来放上葡萄干。

5.燕麦片玉米煎饼

【材料】香蕉1根，燕麦片1/2杯，红枣干5个，杏仁粉1汤匙，面粉2汤匙，盐少许。

【做法】将燕麦片、杏仁粉、面粉和盐混合均匀，然后加入香蕉和1/2杯水搅拌均匀。将直径约7 ~ 8厘米的面糊倒入烤盘或煎锅中，两面煎熟。特别注意翻身。如果一面没有煮熟，形状很容易变形。(3)将没有种子的干红枣铺在锅巴中间，卷起。撒杏仁粉，或用无花果干代替红枣干。

注意：燕麦片对普通人来说是可食用的。适用于产妇、婴儿、老人、空勤人员和船员，也适用于慢性病人、脂肪肝、糖尿病、水肿和习惯性便秘。也适用于身体虚弱、自汗、多汗、易出汗、盗汗者。高血压、高血脂、动脉硬化也很适合。

专题： 燕麦片的功效与作用
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