孕妇能吃松子吗？(孕妇吃松子好不好)

植物图片 2022-03-01 19:39

孕妇能吃松子吗

松子，又称海松子、果松子等。具有很高的营养和药用价值，几乎包括人体必需的各种营养物质。其中所含的磷对大脑和神经系统有益，能补中五脏，滋养皮肤，益智。我们来看看孕妇能不能吃松子！

孕妇能吃松子吗

孕妇能吃松子吗？

孕妇可以吃松子。孕期多吃松子对孕妇和胎儿都有好处，松子中的维生素E高达34 mg /100 g，可以改善孕妇孕期皮肤恶化，预防流产，辅助治疗不孕症。松子中含有大量的磷、锰、钙、铁、钾等矿物质。可以为孕妇提供丰富的营养，对胎儿的大脑和神经都有好处。

松子的营养价值

松子的营养价值

松子富含不饱和脂肪酸，还含有大量矿物质，如磷、锰、钙、铁、钾等。可以为身体提供丰富的营养，有益大脑和神经。每100克松子肉含有16.7克蛋白质、63.5克脂肪、9.8克碳水化合物、78毫克矿物质钙、236毫克磷、6.7毫克铁和不饱和脂肪酸。

松子的功效与作用

松子的功效与作用

【性味】甜暖。

【归经】肝、肺、大肠经。

【功效】滋阴补液，益气养血，润燥滑肠，适用于体质虚弱、大便干燥、慢性支气管炎、慢性咳嗽无痰、心脑血管疾病等老年病。

1.老年人的好保健品：强筋骨、消除疲劳、降血脂、预防心血管疾病，对老年人的保健大有裨益。

2.抗衰老：具有很好的软化血管、延缓衰老的作用，是女士滋润、美容皮肤的理想食品。

3.健脾通便：能润肠通便而不伤正气，对老年人虚损便秘、小儿津液不足便秘有一定的治疗作用。

4.补脑：松子富含磷和锰，对大脑和神经都有好处。它们是学生和脑力劳动者很好的补脑剂，对老年痴呆症也有很好的预防作用。

5.预防动脉粥样硬化：具有软化血管、防治动脉粥样硬化的作用。因此，老年人经常吃松子，可以预防胆固醇升高引起的心血管疾病。

6.滋阴润肺：对老年慢性支气管炎、支气管哮喘、便秘、类风湿性关节炎、神经衰弱、头晕等患者有一定的辅助治疗作用。

专题： 孕妇能吃松子吗
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