海胆蒸蛋的家常做法(海胆蒸蛋做法窍门)

植物图片 2022-02-27 15:27

海胆蒸蛋

海胆以其生殖腺为食，也叫黄海胆。海胆黄不仅好吃，而且营养价值很高。吃它的方法有很多。无论是鲜海胆黄还是任何系列的加工品种，都可以用来蒸炒、凉菜或煮成汤。海胆蒸蛋是最常见的一种。来看看海胆蒸蛋的常见做法吧！

海胆蒸蛋

海胆蒸蛋的材料

海胆，鸡蛋。

海胆蒸蛋

海胆蒸蛋的做法

1.向鸡蛋中加入等量的水，并将其打碎。放入蒸锅中蒸至六七年熟。

2.铺上海胆黄，大火蒸5分钟左右，海胆黄就会变色变硬。

3.海胆黄本身有轻微的鲜咸味道，不用任何调料也可以使用。

海胆蒸蛋

海胆蒸蛋的功效

1.海胆：海胆黄的主要营养成分是卵磷脂、蛋白质、核黄素、硫胺素、脂肪酸等。海胆黄中含有的脂肪酸对预防一些心血管疾病有很好的效果。中医认为，海胆卵味扁咸，具有软坚散结、化痰消肿的功效。此外，海胆的提取物骨宁可以抑制癌细胞的生长。

2.鸡蛋：鸡蛋富含蛋白质、脂肪、维生素、铁、钙、钾等人体所需的矿物质。蛋白质是一种优质蛋白质，能修复肝脏组织损伤，富含DHA、卵磷脂和卵黄蛋白，有利于神经系统和身体的发育，能健脑益智，改善记忆力，促进肝细胞再生。鸡蛋富含维生素B等微量元素，能分解氧化人体内的致癌物质，具有抗癌作用。

专题： 海胆蒸蛋
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