芝士焗红薯的家常做法(芝士红薯用锅蒸怎么做)

植物图片 2022-02-25 11:09

芝士焗红薯

红薯，又称地瓜、红薯等。富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素和各种矿物质，并被称为“长寿食品”。它具有抗癌、保护心脏、预防肺气肿、糖尿病、减肥等功能。中医视红薯为良药，有很多吃法。芝士烤红薯是用红薯做的一道简单的家常菜。我们来谈谈吧。

芝士焗红薯

芝士焗红薯的材料

红薯、起司、黄油、糖和炼乳。

芝士焗红薯

芝士焗红薯的做法

1.先把红薯煮熟，切成两半，把里面挖出来，留下皮当壳(不要挖出来，带点就行)。

2.在挖好的红薯中加入黄油、糖、奶酪丝和炼乳(也可以用牛奶)，捣碎成泥。

3.将捣碎的红薯装入红薯壳中，抹平，并在上面加入一些奶酪。

4.最后涂上蛋黄液，放入烤箱180度烤20分钟。

芝士焗红薯

扩展：红薯的功效与作用

1.减肥效果：红薯的热量非常低，比普通大米低很多，所以吃了以后不用担心发胖，但是它们可以起到减肥的作用。

2.面部美容：红薯中还含有一种类似雌激素的物质，对保护人体皮肤、延缓衰老有一定的作用。

3.抗癌作用：饮食中抗癌作用最强的营养素是-胡萝卜素(维生素A前体)、维生素C和叶酸，这些营养素在红薯中含量丰富。

4.抗糖尿病：奥地利维也纳大学的一项临床研究发现，服用有助于控制血糖的白皮红薯提取物后，二型糖尿病患者的胰岛素敏感性得到改善。

5、通便作用：红薯中含有大量不易被消化酶破坏的纤维素和果胶，能刺激消化液的分泌和胃肠蠕动，从而起到通便的作用。

6.对心脏有益：红薯富含钾、-胡萝卜素、叶酸、维生素C和维生素B6，这些都有助于预防心血管疾病。

7.增强抵抗力：红薯中含有一种特殊的维生素C，可以明显增强身体对感冒等几种病毒的抵抗力。

专题： 芝士焗红薯
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