孕妇能吃橄榄油吗？(孕妇吃橄榄油的好处与坏处)

植物图片 2022-02-21 15:27

孕妇能吃橄榄油吗

橄榄油具有优良的天然保健功效、美容功效和理想的烹饪目的。食用高级橄榄油是从成熟或熟透的橄榄鲜果中通过物理冷榨工艺提取的天然果汁。它是世界上唯一一种天然状态下可供人类消费的木本植物油。我们来看看孕妇能不能吃橄榄油！

孕妇能吃橄榄油吗

孕妇能不能吃橄榄油？

孕妇可以吃橄榄油。橄榄油中含有欧米伽-3脂肪酸，欧米伽-3的主要成分是亚麻酸、EPA和DHA，人体自身无法合成，只能通过食物提取。所以，吃橄榄油不仅对孕妇美味，对胎儿也有好处。比如DHC可以促进宝宝心智的发育，预防妊娠纹。但是，无论是食用还是预防妊娠纹，都应该选择特级初榨橄榄油，因为它是纯天然的。

孕妇能吃橄榄油吗

孕妇吃橄榄油的好处

1.极其适合婴幼儿的发育：橄榄油的必需脂肪酸比例与母乳非常相似。无论是老年还是生长发育期，橄榄油都是人类最好的食用油。

2.促进消化系统功能：橄榄油能改善胃、脾、肠、肝、胆管功能，预防胆结石，对胃炎、胃十二指肠溃疡有疗效，有一定的通便作用。

3.增强内分泌系统功能：橄榄油能提高机体代谢功能。

4.加强骨骼系统的功能：橄榄油可以促进骨骼生长，促进矿物质剂的产生和钙的吸收，因此它在骨骼生长期和预防骨质疏松症方面也起着重要的作用。

5.防癌：由于橄榄油中的脂肪酸具有抗氧化作用，并含有微量元素，可以预防一些癌症。

6.防辐射：橄榄油被发现具有增强辐射防护的功能后，被用来制作宇航员的食物。

7.优秀的婴儿食品：根据其成分和消化率，橄榄油是最类似人乳的天然脂肪。

8.抗衰老：橄榄油含有抗氧化剂，可以防止大脑衰老，延年益寿。

9.护肤：橄榄油含有维生素E和抗氧化成分，因此可以保护皮肤，特别是防止皮肤损伤和老化，使皮肤有光泽。

孕妇能吃橄榄油吗

孕妇吃橄榄油的做法

1.橄榄油和蔬菜沙拉

【材料】紫甘蓝、生菜、鸡腿适量，盐、醋、2汤匙橄榄油、柠檬汁、胡椒粉。

【做法】紫甘蓝、生菜提前洗净，控制水分，用手撕成碎片。(2)熏一个鸡腿，大致把鸡腿撕成条。两勺橄榄油，挤入1/4柠檬汁，加入少量盐，搅拌至油和醋充分混合，拌入蔬菜中，用胡椒研磨器在上面研磨一些胡椒。

2.橄榄油蒜面

【材料】适量意大利面、圣女果、欧芹、大蒜、橄榄油、迷迭香、芝士粉和粗盐。

【方法】烧开水后，在面食中加入少许盐，难以煮熟，所以煮开后，用中火煮15分钟左右。拿一块尝尝，感觉它能咬生面条。因为这不是回面，所以不要把面煮得太烂。锅中倒入少许橄榄油加热，加入蒜片翻炒，然后加入西红柿干。最后放入煮好的面条，撒上迷迭香、欧芹、海盐，再撒上芝士粉即可食用。

3.橄榄油榨菜煎蛋

【材料】榨菜1袋，鸡蛋3个，盐少许，葱花1片，橄榄油适量。

【做法】鸡蛋打散，葱花切碎，按喜欢的量加入榨菜，切成小丁葱花、榨菜丁与蛋液混合，撒少许盐调味。锅中倒入少许橄榄油，用中火加热。加入蛋液。蛋液凝固前，用铲子顺时针逆时针错开。你可以把鸡蛋炒得很细。将喜欢的鸡蛋块根据需要大小翻炒。鸡蛋用榨菜丁包裹，味道和口感得到改善。

5.橄榄油炒蟹味菇

【材料】蟹味菇适量，盐适量，橄榄油2汤匙，黑胡椒适量。

【做法】蟹味菇洗净，切去老根，撕成碎片。锅中倒入2勺橄榄油，放入蟹味菇，炒2-3分钟，加入少许盐调味。继续煎2 ~ 3分钟。蟹味菇完全煮熟后，撒上新磨的黑胡椒。

注意：目前市面上大部分橄榄油都是作为护肤品销售使用的，真正可以食用的橄榄油一定是初榨橄榄油，当然最好的还是进口的特级初榨橄榄油。虽然贵，但绝对值得。

专题： 孕妇能吃橄榄油吗
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