鸡肝的营养价值(女人吃鸡肝有什么好处)

植物图片 2022-02-18 15:48

鸡肝的营养价值

鸡肝是野鸡家鸡的肝脏，鸡杂之一，呈双叶大小，叶片上有胆囊和筋。鸡肝因其丰富的营养和特殊的功效，成为补血养生的最佳食品，具有营养保健功能，是补血的最佳产品之一。先来看看鸡肝的营养价值。

鸡肝的营养价值

鸡肝的营养成分

每100克鸡肝含能量121千卡，蛋白质16.6克，脂肪4.8克，碳水化合物2.8克，维生素A10414微克，维生素E1.88微克，硫胺素0.33毫克，核黄素1.1克，胆固醇356毫克，钾222毫克，钠92毫克，钙7毫克，镁16毫克，铁12毫克。

鸡肝的营养价值

鸡肝的营养价值

1.鸡肝富含铁，是补血食物中最常用的食物。同时，铁是产生红细胞的必要元素。一旦缺乏，就会感到疲惫和苍白。适当吃鸡肝可以使皮肤红润，所以经常吃鸡肝也有利于皮肤健康生长。

2.鸡肝中维生素A的含量远远超过牛奶、鸡蛋、肉类、鱼类等食物。它能保持正常的生长和生殖功能，保护眼睛，维持正常视力，防止眼睛干涩和疲劳，保持健康的肤色，对皮肤健美有重要意义。

3.鸡肝可以补充维生素B2，它是人体重要的辅酶。维生素B2是人体生化代谢中许多酶和辅酶的组成部分。它在细胞增殖和皮肤生长中起间接作用，能完成机体清除某些有毒成分的重要作用。

4.鸡肝中还含有一般肉制品中不含的维生素C和微量元素硒，能增强人体免疫反应，抗氧化，防止衰老，抑制肿瘤细胞的生成。还可以治疗急性传染性肝炎。

5.鸡肝富含维生素B1。这种维生素进入人体后，会产生一种挥发性的化学物质，可以阻挡蚊子触角上的感觉毛，让蚊子找不到人，自然蚊子就会远离你。

鸡肝的营养价值

鸡肝的食用功效

【性味】性味甘苦，温和，咸，无毒。

【归经】肝、肾经。

【功效】补肝肾、安胎止血、补血，用于治疗肝虚眼花、小儿疳积、妇女漏胎、夜盲症。

1.治老年人肝风不足，目黑：黑公鸡肝一只，切碎，与糯米、糯米同食。

2.治小儿疳积肿，消化不良，虫袭，夜不能视物，目盲：鸡肝一只(不落水，竹刀切片)，牡蛎粉七分，朱砂少许，水和粉拌匀，加到肝里，蒸熟的食物放在电饭煲上蒸十次。这时候，忌油腻的茶汤。

3.治疗睡眠期遗尿症：鸡肝肉桂心均分。捣碎的豆子很大。每次服一丸，与饭同饮，每日三次，遗精加白龙骨。

4.阳痿的治疗：鸡肝两个(阴干100天)，菟丝子一升。在最后两种口味的最后，鸡蛋和药丸作为一粒红小豆在周三服用。

鸡肝的营养价值

鸡肝的食用做法

1.丝瓜炒鸡肝

【材料】丝瓜200克、鸡肝200克、胡萝卜50克、生姜1小块、淀粉适量、食用油25克、香油1茶匙、料酒1茶匙、胡椒粉少许、精盐1茶匙、白糖1茶匙、味精1茶匙。

【做法】丝瓜洗净去皮去籽，切片，鸡肝洗净切片，胡萝卜洗净切片，生姜洗净去皮切片。(2)鸡肝用少许盐、料酒、水、淀粉腌制5分钟，鸡肝放入沸水中焯至八成熟，沥干水分。锅中放油，加热，放入生姜、丝瓜、胡萝卜片翻炒片刻，放入鸡肝、胡椒粉、盐、糖、味精翻炒，用水淀粉勾芡，倒入香油即可食用。

2.鸡肝炒鸡胗

【材料】鸡肝5个、鸡宝10个、晒油、洋葱、胡椒粉、酱油、炸鸡粉、糖。

【做法】将鸡汤和鸡肝清理干净，用少许盐和胡椒粉腌制，加入炸鸡粉(一茶匙就够了)，捞出拌匀，放入油锅中炸至表面变脆，捞起，滴干油备用。锅中放少许油，辣椒丁翻炒，然后捞起，洋葱切圈翻炒，用太阳油、酱油、糖调味，倒入鸡肉、鸡肝中，收汁。

3.金针炒鸡肝

【材料】鲜金针6对，鸡肝2对，油1汤匙，盐1茶匙。

【做法】先将金针洗净，去掉掉头和粗梗。将鸡肝切成大块，用开水焯去血水，然后用清水洗净备用。大火烧热炒锅，热锅入油，先炒金针，再放入鸡肝翻炒3分钟，最后加盐翻炒均匀。

4.桑葚鸡肝汤

【材料】桑葚15克，鸡肝100克，九韶5克，姜3克，葱3克，盐3克，鸡蛋1个，生粉20克，酱油5克，植物油20克。

【做法】桑葚洗净去杂，鸡肝洗净切片，生姜切片，葱花切段。将鸡蛋打入碗中，放入鸡肝片，加入盐、酱油、玉米粉，拌匀，大小备用。大火烧热炒锅，加入植物油，待炒锅六成熟时，加入姜、葱翻炒至香。加入300毫升清水，煮沸，加入桑葚和鸡肝，煮5分钟。

【方法】鸡肝50克，每日一次，汤桑随意饮。

【功效】补益肝肾，熄风止痛。适用于慢性肝炎、肝肾阴虚、糖尿病、便秘、眼花耳鸣、关节不适的患者。

专题： 鸡肝的营养价值
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