孕妇不能吃哪些食物？(孕妇不能吃的东西清单)

植物图片 2022-02-17 18:57

孕妇不能吃哪些食物

从知道她怀孕开始，我妈，外婆，月经，阿姨就一个接一个的提供自己的经历，说这些不该吃，那些不该吃。其实孕妇的这些传统禁忌有多少是对的，有多少是错的？还有，孕妇到底应该远离哪些食物？今天，边肖将和大家详细分享哪些食物是孕妇不能吃的，以及一些对孕妇有帮助的食物。

孕妇不能吃哪些食物

孕妇食物的传统谬误

1.不要吃生冷食物，如果冻、西瓜、冰淇淋等，可能会导致早产甚至流产！

这没有科学依据，但是如果孕妇吃了之后感觉不舒服，比如腹泻，最好停止吃，但是对胎儿绝对没有影响。

2.吃羊肉会让胎儿“送羊上吊”？

羊的癫痫病(癫痫病的通称)与羊肉无关，羊肉富含维生素B12和铁，孕妇食用绝对有益无害。

3.多喝点鲜奶，宝宝皮肤会很白？

胎儿皮肤的颜色受父母基因的影响，这在怀孕的那一刻就已经决定了，与孕期的饮食无关。

4.吃虾蟹会让胎儿皮肤变差变敏感？

如果孕妇对虾蟹类敏感，孕期应避免食用。这是因为我担心孕妇对虾蟹过敏的几率会增加。没有敏感的孕妇，即使吃了也不会让胎儿的皮肤变得差和敏感。

孕妇不能吃哪些食物

有医学根据的孕妇饮食禁忌

1.不要摄入过多的维生素A:孕妇摄入过多的维生素A，会导致早产和胎儿不成熟，所以每天只能摄入400-1250微克的维生素A，其中猪肝的维生素A极其丰富，孕妇要避免暴饮暴食。

2.限制含咖啡因饮料的摄入：咖啡因摄入过多会影响胎儿的骨骼生长，可能导致手指和脚趾畸形，还会增加流产、早产和婴儿体重过轻。最好避免喝含咖啡因的饮料。必要的话，每天喝咖啡或半浓茶不要超过2杯。

3.忌饮酒：酒喝多了会使胎儿畸形，影响胎儿智商和生理的发育。基本上，你应该避免喝酒。两杯啤酒或一杯葡萄酒是极限。

4.避免高糖高脂食物：摄入过多的高糖高脂食物，如汽水、糖、薯片等，会使孕妇体重过重，从而增加妊娠期糖尿病和妊娠高血压的情况，将来除了增加患糖尿病和高血压的机会外，还会出现分娩困难。

看到这里你一定对孕妇不能吃的食物有所了解，让边肖分享一些对孕妇有帮助的食物吧！

孕妇不能吃哪些食物

孕妇一些常见的养生食物

是孕妇生命中的一个特殊阶段，生一个健康聪明的宝宝是每个孕妇最大的愿望。科学选择食物不仅有利于产妇健康，也有利于胎儿发育。

1.最佳止吐药食物：孕吐是孕妇最不舒服、最常见的反应之一，给孕妇带来相当大的痛苦。选择适合孕妇口味的食物有很好的止吐效果。营养学家认为，柠檬和土豆含有多种维生素，特别适合孕妇食用。

2.保护胎儿的最佳蔬菜：菠菜富含叶酸，每100克菠菜中叶酸含量高达350微克，在蔬菜中排名第一。叶酸最大的作用是保护胎儿免受脊柱裂、脑积水、无脑儿等神经系统畸形的侵害。因此，专家提倡在两个月前多吃菠菜或叶酸片。同时，菠菜中大量的B族维生素还可以预防常见的妊娠并发症，如盆腔感染、抑郁、失眠等。

3.最佳饮品：绿茶是微量元素的“丰富矿物质”，对胎儿发育起突出作用的锌就是其中之一。根据测量，在相同的饮食下，经常喝绿茶的孕妇每天比不喝绿茶的人多摄入14毫克锌。另外，绿茶富含铁，所以经常喝绿茶可以预防贫血。

4.最佳抗早产食物：丹麦专家研究表明，经常吃鱼可以防止早产。丹麦德勒群岛孕妇平均怀孕时间比其他地区长5天以上。秘诀在于饮食中鱼的比例很大，所以专家推测鱼中的一种特殊脂肪酸起着积极的作用。由于孕妇孕期延长，婴儿平均出生体重比其他地区高107克，为以后的发育打下了良好的基础，所以孕期要多吃鱼。

5.最好的零食：除了正餐，孕妇吃一点零食可以拓宽营养物质的供应渠道。专家建议吃瓜子，如葵花籽、西瓜籽和南瓜子。葵花籽富含维生素E，西瓜籽含有较多的亚油酸，而亚油酸可以促进胎儿大脑发育。南瓜子具有营养全面的优势，包括蛋白质、脂肪、碳水化合物、钙、铁、磷、胡萝卜素、维生素B1、B2、烟酸等。营养成分比例均衡，有利于人体吸收利用。

6.最佳酸味食物：孕妇往往对酸味食物感兴趣，吃酸味食物确实对孕妇有益。女性怀孕后，胎盘会分泌一种绒毛促性腺激素，会抑制胃酸的分泌，导致消化酶活性下降，削弱孕妇的食欲和消化功能，因此吃酸无疑是治疗这种反应的良方。同时，胎儿发育尤其是骨骼发育需要大量的钙，但骨骼的形成在钙盐的沉积下离不开酸味食物的辅助。此外，酸味食物可以促进肠道对铁的吸收，这对母亲和胎儿都有好处。但是，孕妇要注意选择酸味食物。山楂营养丰富，但会加速子宫收缩，可能导致流产，所以孕妇最好“敬而远之”。西红柿、杨梅、樱桃、葡萄、橘子、苹果等。是孕妇最好的补酸剂。为什么孕妇喜欢吃酸味食物？

7.最佳分娩食物：产妇分娩时需要足够的劳动力，劳动力来源于食物。在所有的食物中，巧克力是最好的，美国产科医生称之为最好的分娩食物。巧克力营养丰富，热量丰富。例如，100克巧克力中含有50克糖，这些糖可以在短时间内被人体吸收，并迅速转化为热能。巧克力的消化吸收率是鸡蛋的5倍，对于急需热量的产妇来说，无疑是“雪中送炭”。所以产妇临产时，吃几块巧克力，有望缩短产程，顺利分娩。

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