红背菜的功效与作用(红背菜图片)

植物图片 2022-02-07 14:45

红背菜的功效与作用

红薯是一种一年四季都可以品尝到的野菜，又称观音菜、当归菜、红风菜、观音苋菜、紫甘蓝等。是菊科三七属植物，喜欢生长在阴暗潮湿的地方。叶底绿色，背面紫色，具有降血脂、助消化、解肠气的食用功效。让我们来看看红薯的功效和作用。

红背菜的功效与作用

红背菜的营养价值

红薯的营养价值很高。每100克红薯含碳水化合物2.49毫克，钙152.91毫克，维生素C23.90毫克，铁7.48毫克，维生素B10.08毫克，锰81.298毫克，维生素A2794 IU，铜0.414毫克，钾242.27毫克，磷30.17毫克。

红背菜的功效与作用

红背菜的功效与作用

1.补血止血：红背白菜有“血性蔬菜”的称号，因为它有极好的补血止血作用。人们在食用后，不仅可以治疗贫血，还可以治疗各种内出血疾病，如胃出血、便血等。红薯也可以用作治疗外伤的药物。当人们遭受外伤或其他创伤时，可以将红薯捣碎，直接涂抹在患处，可以消肿、止血、止痛。

2.清热解毒：大白菜全草可入药。这种菜味道微辣，性寒，清热解毒效果极佳。人们在经常食用它的同时，可以抵御各种病毒对内脏的伤害，同时也可以降低人类患病毒性传染病的概率。

3.治疗便秘：红甘蓝中含有大量不饱和脂肪酸。这种物质可以中和和分解人体内多余的脂肪。在这种作用的影响下，人血液中的脂肪含量会大大降低，对治疗高脂血症有明显的效果。此外，进入人体还可以加速肠胃运动，帮助水化，减少便秘的发生。

4.抗癌防癌：现代医学证明，红薯不仅富含具有造血功能的铁，还富含维生素A原、类黄酮和作为酶激活剂的锰。长期食用红薯可以起到补血、抑制恶性生长细胞、减少紫癜等作用。而且它可以对那些需要血液的人、癌症患者、盆腔炎、支气管炎、动脉硬化等起到食疗的辅助作用。同时还具有抗寄生虫、抗病毒功能，增强人体免疫能力。

红背菜的功效与作用

红背菜的食用做法

1.凉拌红背菜：将红背菜用开水焯一下，加入一些油和盐，保持其鲜嫩的颜色。此外，还用糖、醋、盐、鸡精、辣椒酱、香油和橄榄油作为调味料。拍一些蒜米增加香味。糖和醋的比例大致是1: 1。混合后，与红甘蓝拌匀。

2.炒红白菜：用适量的油、姜、蒜米。油加热到60 ~ 80度时，放入姜蒜翻炒至香，再放入红白菜，或加入少量水翻炒至89%成熟。

3.红白菜炒鸡蛋：取适量红白菜，1-2个鸡蛋，打散后倒入油锅中炸制，成型后用锅铲摊开，放在盘子上(也可以直接倒入锅中炸制)。将红白菜倒入锅中，翻炒，加入盐和味精，或者加入一些料酒。当然，最好用自制米酒炒一下。

4、红白菜鸡蛋汤：红白菜7两，鸡蛋2个，盐适量，生姜适量。白菜洗净，鸡蛋打碎，姜切好(不要太薄)，煮一锅开水。将蛋液倒入锅中，铺上蛋液，放入姜蓉至9成熟，用勺子分开，倒入开水，烧开水，放入红白菜，盖上锅盖3分钟。红白菜煮好后，加盐即可食用。

专题： 红背菜的功效与作用
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