红枣的功效与作用(男人吃枣有什么好处)

植物图片 2022-02-05 09:03

红枣的功效与作用

大枣性温味甘，含有蛋白质、脂肪、糖、钙、磷、铁、镁及丰富的维生素A、C、B1和B2。此外，它还含有胡萝卜素等。也是滋补脾胃、养血安神、治病强身的良药。让我们一起来看看红枣的功效和作用吧！

红枣的功效与作用

红枣的营养价值

1.红枣含有蛋白质、脂肪、18种氨基酸(其中8种人体不能自动合成)、6种有机酸、36种微量元素和丰富的维生素A、维生素C、维生素B1、维生素B2和维生素P，其中蛋白质含量比梨高11倍，维生素C和维生素P含量最高，被誉为维生素之王。

2.红枣中的糖主要是葡萄糖，还有果糖、蔗糖、葡萄糖和果糖组成的低聚糖、阿拉伯糖和半乳甘露聚糖等。红枣中有一种酸性多糖，命名为红枣果胶a。

3.红枣含有纤维素、胡萝卜素、核黄素、树脂、粘液、香豆素衍生物、儿茶酚、单宁、挥发油等。民间有句话，“天天吃红枣，永不老”。

4.红枣最突出的特点是维生素含量高。国外一项临床研究表明，连续吃枣的患者比只吃维生素药的患者恢复快3倍以上。因此，红枣有“天然维生素丸”的美誉。

红枣的功效与作用

红枣的功效与作用

【性味】甜暖。

【归经】脾胃经。

【功效】补脾胃、滋阴养血、养心安神，适用于营养不良、心血管疾病、癌症等。

1.抗癌抗癌：红枣能提高人体免疫力，抑制癌细胞。它能促进白细胞的产生，降低血清胆固醇，增加血清白蛋白，保护肝脏。大枣中还含有能够抑制癌细胞，甚至将癌细胞转化为正常细胞的物质。

2.降血压、降胆固醇：红枣中维生素P的含量是所有果蔬中最高的，能保持毛细血管通透性，改善微循环，预防动脉硬化。还能调节新陈代谢、增强免疫力、抗炎、抗过敏反应、降低血糖和胆固醇含量等。芦丁可以保护毛细血管的通畅，防止血管壁的脆性增加。

3.护肝：大枣能提高体内单核细胞的吞噬能力，保护肝脏，增强体力。红枣中的维生素C可以减少化学物质对肝脏的损伤，促进蛋白质的合成，增加血清总蛋白的含量。

4.预防骨质疏松：大枣在防治骨质疏松和贫血方面有重要作用。中老年人在更年期常患骨质疏松症。处于生长发育高峰期的青少年和女性容易贫血。大枣对它们有非常理想的治疗效果，其效果通常是药物无法比拟的。

5.防治脑供血不足：红枣中的黄酮类化合物可防治脑缺血，保护脑缺血引起的脑超微结构损伤。

6.防治心血管疾病：大枣富含维生素C和维生素P，有利于改善毛细血管，维持血管壁弹性，抵抗动脉粥样硬化。大枣中含有cAMP，其药理作用是改善微循环，扩张冠状动脉，增加脑和心脏的血液供应，减慢心率，降低心肌耗氧量，改善缺血心肌的代谢，因此可防治心脑血管疾病。

7.恢复体力：红枣对病后身体虚弱的人也有很好的滋补作用。

8.预防胆结石：红枣富含维生素C，可将体内多余的胆固醇转化为胆汁酸。如果胆固醇少，结石形成的概率就会降低。

红枣的功效与作用

红枣的食用方法

1.红枣泡水：研究发现，每天喝一杯红枣水可以起到很好的养肝解毒作用。科学家通过实验发现，肝功能差的人，连续一周每天喝一杯大枣水，可以有效增加体内血清蛋白，从而达到保护肝脏的作用。

2.红枣茶饮：红枣可以放入铁锅中翻炒。黑化后可以泡茶，对肠胃有很好的保护作用。加一点桂圆有很好的补血补气的作用。这种枣茶可以补气护嗓，非常适合需要经常用嗓的人。

3、红枣粥喝：红枣粥服用，可以起到很好的安神助眠作用，最好选择小米，这样红枣安神的作用才能充分发挥。另外，如果女性感到不安，也可以在红枣粥的基础上加入一些百合和莲子，这样效果会增强。

4、红枣煮鸡蛋吃：可以在红枣和桂圆红糖水中加入一个鸡蛋，然后用小火慢慢煨鸡蛋，这样煮出来的鸡蛋非常滋补，有很好的补血效果，经常吃会发现颜色越来越好。

5、红枣汤饮：锅中放入红枣、银耳、冰糖，有很好的止咳润肺作用，对咽喉有很好的保健作用。

6.红酒喝红枣：可以将红枣和白酒一起浸泡，然后存放在阴凉的地方，一个月左右就可以服用了。在白酒浸泡红枣的过程中，大量的营养有机物质会更容易溶解，所以用这种方式生产的红枣有很好的促进血管通畅的效果。

7.枣蜜茶：红枣(去皮)150克，冰糖50克，水350毫升，煮熟，晾干，捣成枣泥。加入250毫升蜂蜜，混合均匀。把它放在干净的玻璃瓶里。饮用时，取1茶匙，加温开水。大枣和蜂蜜都是温热的食材。在寒冷的冬天，喝一杯这样的茶可以补充活力，增加热量。

8.黑木耳红枣汤：黑木耳10克，红枣50克，白糖适量。木耳和红枣用适量的水煮熟，然后加糖。黑木耳能清肺益气，补血养肤，配以红枣。从第一周到月经结束，隔天服用一次，可以缓解经期贫血，让你的脸变得红润可爱。

专题： 红枣的功效与作用
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