孕妇能吃杏仁吗？(怀孕为什么不能吃杏仁)

植物图片 2022-01-25 09:30

孕妇能吃杏仁吗

杏仁分为甜杏仁和苦杏仁。甜杏仁一般产于中国南方，口感微甜细腻，多用于食用。它们具有润肺止咳、润肠的功效，可缓解无痰干咳和肺虚久咳。苦杏仁多产于北方，味苦，多入药。它们具有润肺平喘的功效，对感冒引起的痰多、咳嗽、气喘等症状有显著疗效。

孕妇能吃杏仁吗

苦杏仁又酸又辣，孕妇吃了可能会有流产的风险。由于孕期胎儿发热较重，一般应遵循药食两用，临产前应清洗干净的原则，苦杏仁的热性及其流产的特点是孕妇的禁忌。苦杏仁含有氢氰酸，一种剧毒物质。为了防止其有毒物质通过胎盘屏障影响胎儿，建议孕妇不要吃苦杏仁。

孕妇可以吃甜杏仁，对胎儿发育和孕妇都有好处。但是，即使是甜杏仁也有一定的好处，但是吃多了会引起孕妇便秘，所以少吃甜杏仁。

苦杏仁有毒吗

日常生活中，杏仁有两种。一般人用“南杏”煲汤，即甜杏仁，“北杏”即苦杏仁，中医常用于治疗感冒、咳嗽、哮喘、老年慢性气管炎等疾病。杏仁的毒性一般在杏仁的外皮和尖部，有经验的老药师会将杏仁去皮、尖后再煎煮。

一般来说，苦杏仁毒性稍大，毒性来自苦杏仁苷和苦杏仁苷酶，遇水后产生的氢氰酸是中毒的“罪魁祸首”。这种物质可以阻断细胞的呼吸链，阻碍ATP的产生。每100克苦杏仁中所含的苦杏仁苷能释放出100~250毫克的氢氰酸，而60毫克的氢氰酸就能致人于死地。因此，如果吃了未经处理的杏仁，尤其是苦杏仁，被抓的风险很大。

此外，成人一次口服生苦杏仁40~60片可中毒，50~100片可致命。通过小鼠的实验转换，证明了55颗苦杏仁(约60克)，含苦杏仁苷约1.8克，会导致死亡，所以55颗苦杏仁是死亡的分界点。专家提醒，每天吃苦杏仁不宜超过10颗，尤其是生苦杏仁。

对于孕妇来说，为了健康，孕妇不宜吃苦杏仁。

孕妇吃了杏仁怎么办

一般来说，如果孕妇不小心吃了杏仁，但只是少量，而且是甜杏仁，对健康影响不大，不会被胎儿完全吸收。但是如果吃了太多苦杏仁，具体情况要咨询医生，防止吃太多杏仁影响胎儿的健康发育。

孕妇可以吃哪些干果

干果是一种脂肪性食品，热量和脂肪含量都很高，其油脂多为不饱和脂肪酸。无论是准妈妈还是胎儿，干果都是最好的健脑益智食品。我们来介绍一些适合孕妇食用的干果。

1.花生：花生含有三分之一的蛋白质，营养价值不亚于鸡蛋、牛奶、瘦肉，而且容易吸收，还有补血的作用。

2、瓜子：我们经常吃葵花籽、西瓜籽和南瓜子。其中，葵花籽含有不饱和脂肪酸，可以降低胆固醇。西瓜籽有助于肺、肠、止血和健胃，而南瓜籽可以预防和治疗肾结石。

3.核桃：核桃含有较高的亚油酸，可在体内合成DHA，被认为是人体必需的脂肪酸，因此被认为具有健脑健脑的功效。核桃还富含维生素E，能促进宝宝血管的生长发育。

4.快乐坚果：含有20%左右的蛋白质，15%-18%的糖，大量的维生素E等成分。它具有抗衰老的作用，可以增强体质。开心果富含油脂，因此具有通便、帮助排出体内毒素的功效。同时，它含有单不饱和脂肪酸，可以降低胆固醇含量，减少心脏病的发生。

5.松子：松子富含胡萝卜素和维生素E，还有必需脂肪酸、油酸和亚油酸。它还含有皮诺，这是其他植物所没有的。它不仅具有延年益寿、美容养颜、祛病强身的功效，还具有防癌抗癌的作用。孕妇还可以益气、助消化，促进胎宝宝大脑的健康发育。

6.腰果：腰果营养丰富，含蛋白质21%，油40%，多种维生素含量高。它具有很好的补充体力和缓解疲劳的作用，还能改善皮肤干燥。同时还可以为孕妇补充铁和锌。

7.栗子：栗子富含糖、淀粉和蛋白质，脂肪含量低，碳水化合物含量比普通坚果高。还含有铁、钙、钾、磷等多种维生素和矿物质，尤其是维生素C、B和胡萝卜素的含量。经常吃板栗的孕妇不仅可以强身健体，强健骨骼，还可以帮助骨盆成熟，消除疲劳。

8.榛子：榛子含有约50%的脂肪，脂肪酸主要是不饱和脂肪酸，并富含磷、铁、钾等矿物质，以及胡萝卜素、维生素B1、B2和烟酸。经常食用可以明目健脑。它还有一种天然的香气，有开胃的作用。其丰富的纤维素还能帮助消化，预防便秘。

专题： 孕妇能吃杏仁吗
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