人参果吃多了会上火吗，一天最多吃几个

植物图片 2021-09-09 08:29

它既不属于热性也不属于凉性，是温性水果，但若是吃多了一样会上火，使人体的饮食功能变弱，导致消化不通。食用时一天最多只能吃一到两个，避免影响健康。它很适合小朋友食用，能增强食欲和肠胃蠕动，预防细胞癌变，抑制癌细胞增生。

一、吃多会上火

人参果既不属于热性也不属于凉性，它是温性水果，但若是吃多了一样会上火，会促使人的正常饮食功能变弱，导致消化不通。由此看来，好的东西也不能多吃，否则会伤害身体。

二、一天最多吃几个

它虽然有很高的营养价值，但是也不能多吃。一天最多只能吃一到两个，食用量若是太大会伤害身体。除此之外，它还有一定的药用价值，是药就有毒，所以要少吃。

三、功效作用

它里面含有许多微量元素，能预防人体细胞癌变，抑制癌细胞增生。此外，它还含有维生素c，能够刺激人体的造血功能，软化血管，增强食欲和肠胃蠕动，所以很适合小朋友食用，但一定要注意用量，不要多吃。

专题： 人参果
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