香蕉的功效与作用，香蕉吃多了会怎么样

植物图片 2021-05-24 10:24

它的功效和作用主要是表现在四个方面。一是可助于通便，里面含有果胶，可促使肠蠕动，通便更加通畅。二是含有血清素，能刺激神经，带来欢乐，可抗抑郁。三是能帮助睡眠，失眠的人可每天晚上吃一两根。四是香蕉皮能除痒。不过要注意不能多吃，会影响健康。

一、功效和作用

1、帮助通便：它里面含有果胶，可促使肠蠕动，从而排便会更加通畅。如果能够坚持每晚睡觉之前吃上一根，便可缓解经常性便秘问题。中医认为，它性寒，味甘，性寒能够清肠热，味甘能够润肠，因此适用于热便。

2、帮助抗抑郁：它里面含有血清素，可刺激神经，从而给人带来欢乐，因此情绪低落的时候可适当多吃来缓解，有一定的效果。

3、帮助睡眠：它里面有镁和钾元素，能促使心律和心肌都处在稳定平衡的状态，从而促使人体处于平和，且还可使人精神愉悦，有镇静的效果。再加上里面含有较多的淀粉质，让人有饱腹感，因此大脑会比较 容易进入睡眠，失眠的可每天吃上一两根。

4、帮助除痒：除了果肉有一定的功效外，它的果皮也有作用。里面有蕉皮素，可抑制真菌和细菌的滋生，从而对真菌和细菌导致的皮肤瘙痒或者脚皮病有很好的效果。可在患处用香蕉皮摩擦，多用几次便可凑效。

二、吃过多的后果

香蕉不仅口感软糯，香甜，且有一定的功效作用，不过也不能多吃。它里面有较多的钾和镁元素，多吃人体的钾和镁含量增加，容易导致镁，钙，钾等元素失衡，危害健康。此外，注意不能长时间空腹吃，尤其是糖尿病患者，容易引发血糖异常。

专题： 香蕉
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