洛神花泡水喝的功效，洛神花茶可以减肥吗

植物图片 2021-04-01 10:03

洛神花是凉性植物，在泡水喝了之后可以起到去火的作用，经常会被用于解暑。它含有的物质也能抗氧化，可以清除氧化自由基，因此能够美容。还可以加快血液的更新代谢，活血和补血效果都是非常好的。另外，它还能降低胆固醇，血压高的人可适量饮用。

一、功效

1、去火：洛神花属于一种凉性的植物，因此清热去火的作用是很好的，可作用于解暑、降火等作用，非常适合在夏天的时候饮用。

2、美容：它富含的维生素和异黄酮素，都具备着不错的抗氧化效果，在饮用之后能够很好的将氧化自由基清除，所以美容效果是很好的。可以把人体内的黑色素清除，这样可以使色斑更淡。

3、活血：用洛神花来泡水喝，能够使血液更快的代谢，还有加快造血的能力，有着不错的活血作用。

4、降血压：在饮用了洛神花水之后，它能够降低人体的胆固醇和甘油三酯，对于扩充血光有较好的效果，因此是可以降低血压的，血压高的人可以适当的饮用。

二、是否可以减肥

洛神花茶有减肥的作用，因为它含有的花青素、苹果酸以及柠檬酸等，都能在一定程度上增加胆汁分泌，从而可以更快的分解食物，也能更快的溶解掉身体内的脂肪。不过，每个人饮用后的减肥效果并不同，一般减肥的效果都是比较轻微的。

专题： 洛神花
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