艾叶泡脚的正确方法，艾叶泡脚有什么好处？

植物图片 2019-03-27 16:57

艾叶是我国的传统中药材，同时也是一种食材。日常生活中，人们会用艾叶来泡脚，但很多人不清楚艾叶泡脚有什么好处，用艾叶泡脚必须留意些什么。下面我们一起来了解一下吧！

艾叶泡脚的正确方法

艾叶泡脚

1、先将自来水烧开，准备好泡脚盆（泡脚盆最好用木质的，保温，水温保持时间长，泡起来比较舒服）和艾叶（艾叶用晒干备好的，艾叶经过泡制，泡出来的水比较浓，对脚部有很好的保健作用）。

2、准备鲜艾叶50克，如果是晒干的艾草则30克就可以了；然后加适量的水煮开；煮15分钟左右，捞去艾叶，把水倒出来。

3、然后依据个人对泡脚气温的适应喜好，自行加入冷水调试水温气温。若是有时间的话可以让水自行冷却到自己能够适应的气温，如果条件允许的情况下，还可以适度的加一些藏红花，这样泡脚的效果会更佳。

4、艾叶水泡脚的高度，使水位能达到小腿部最好，随着泡脚时间的推移。泡到额头微微出汗，可以适度的给自己的脚步轻轻地做下按摩，泡脚时间最好在30分钟左右最好。

5、泡完脚后，用干净的毛巾拭擦干净。这时，不要让自己的脚步受凉，可以套上袜子，泡过脚以后你也许会觉得口渴，可以喝一些温水，这样及清理了肠道也解决了口渴，注意不要吃寒凉的食物！这就是艾叶泡脚的正确方法的全部步骤了。

艾叶泡脚的好处

1、去虚火和寒火

艾叶泡脚

关于艾叶泡脚有什么好处，用艾叶水泡脚能有效的祛虚火、寒火，可以治疗门腔溃疡、咽喉肿痛、牙周炎、牙龈炎、中耳炎等头面部反复发作的与虚火、寒火有关的疾病。通常连泡2-3天后，这些因虚火、寒火引起的头面部、咽喉部的不适都会明显好转或消失了。但艾叶泡脚，也不能经常泡。

2、可以驱寒

天天用热水泡脚本来就有促进血液循环，赶走体内湿寒的功效，而且艾草能通十二经络，调理阴阳。经络通畅的人，气血就会跟着畅通，体内寒气自然也就无处可待。对于身体寒湿重的病人，可以每周用艾叶水泡一次脚，在泡艾叶同时，喝上一杯生姜红枣水即可去寒又不至泻气。

3、除脚气、脚癣

艾草有抗菌抗病毒、抗过敏及其加强抵抗力等功能。针对性的使用，长期坚持可以去除脚气及其脚癣。

艾叶泡脚的禁忌

艾叶泡脚

1、对于阴虚血热的患者不适合这种泡脚方法；发烧和患有低血压、糖尿病的人要在医生指导下用艾草泡脚。

2、泡脚时间不宜过长，以15～30分钟为宜。泡脚时血液会流向下肢，脑部易供血不足。心脑血管疾病患者、老年人如胸闷、头晕，应暂停泡脚休息。糖尿病患者末梢感觉能力差，应由家人先试水温，防止发生烫伤。

3、儿童不宜用过热的水长时间泡脚。由于足弓是从儿童时期开始形成的，因此要从小注意保护。如果常用热水给小儿洗脚，足底的韧带就会变得松弛，不利于足弓的形成和维持，容易形成扁平足。

4、艾草泡脚每周2-3次即可，不宜过于频繁。艾草泡脚能引火下行，有时会引起头面部的气血不足，容易引起头晕、头痛，还会引起情绪上的变化。

艾叶泡脚

5、中药泡脚最好用木盆。铜盆等金属盆中的化学成分不稳定，容易与中药中的鞣酸发生反应，生成鞣酸铁等有害物质，使药物的疗效大打折扣。

6、刚泡完脚后，不要由于全身出汗而马上选择通风处直接降温，否则会引起感冒身体不适。由于身体出汗，会感到口渴，请不要饮用冷水，要喝温水。

通过上文的介绍，我们了解到艾叶泡脚的正确方法，及其艾叶泡脚有什么好处，同时也要注意艾叶泡脚的一些禁忌哦！

专题： 艾叶
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