草莓沙拉怎么做？草莓沙拉的做法和注意事项

植物图片 2020-06-12 09:52

相信很多人都喜欢吃草莓，草莓不仅甜美多汁，而且还有去火、解暑、清热的作用，草莓含有大量果胶及纤维素，可促进胃肠蠕动、帮助消化、改善便秘，还有预防痔疮、肠癌的发生的作用。草莓有多种吃法，在炎热的夏日可以给自己做一份草莓沙拉来吃，那么草莓沙拉怎么做呢？小编为你讲解。

草莓沙拉

草莓沙拉的做法：

准备材料，草莓、葡萄干、苹果、橙子、（柠檬装饰用）、酸奶

1、草莓不要去蒂，用淡盐水浸泡5分钟。然后摘去叶子反复冲洗干净。

2、苹果切小块用淡盐水浸泡，防止表面氧化变色。橙子剥皮待用。

3、橙子切削块，与草莓、苹果、葡萄干混合。

4、倒上酸奶拌匀即可。简单美味的草莓酸奶沙拉就做好了。

草莓沙拉

吃草莓对身体有哪些好处？

1、美白

草莓是具有美白效果的，我想很多人都不大清楚，其实在草莓中是含有很多的氨基酸的，这个对于我们身体的成长很有帮助，由于在草莓中含有的维生素很高，那么就会对于消除我们细胞间的松弛和紧张状态，有助于肌肤健康。

2、抗老化

草莓中含有一种花青素的营养元素，就是由于这么的存在，可以有助于改善我们肌肤的弹性的，可以让你少长一些皱纹的，所以说是可以抗老化的。

3、预防视力

对于草莓的这项作用，我想很多人都不知道，其实草莓中的花青素是可以对于眼睛是有很好的预防功效的，而且还是可以有助于增强人的视力，对于很多想不想戴眼镜的人美眉来说，要多吃哦。

4、抗菌

对于现在说的这种莓是一种蔓越莓，其实这个对于油门螺旋杆菌有有一定功效的，而且还是有着很强的抗氧化作用。

5、增强脑力，减缓记忆力

经常吃草莓的人对于防止神经衰弱是有一定的帮助的，另外草莓是可以增加脑力的，对于记忆力的衰退有一定的效果。

6、防癌

草莓是鞣酸含量丰富的植物，在体内可吸附和阻止致癌化学物质的吸收，具有防癌作用。

草莓沙拉

答疑小板块：

草莓沙拉可以经常吃吗？

草莓沙拉虽好吃，但是大家在食用的时候还是要节制哦，由于草莓中含有较多的草酸，这种成分是会造成身体脱钙的，如果是经常喜欢吃草莓的人，要记住身体补钙。

另外，草莓中含有大量果胶和纤维素，适合在饭后食用增加肠道蠕动，如果是大量食用的话可能会伤及肠胃，尤其要注意不要在空腹时大量食用。

草莓沙拉

草莓沙拉可以减肥吗？

是可以的，草莓中含有丰富的果胶和膳食纤维，这些物质是可以促进消化的，很多肥胖者都是由于消化不畅，水分和废物堆积造成的，而草莓中的果胶和膳食纤维都是可以帮助身体排便的，平时如果有个便秘或者消化不良，不妨吃些草莓来缓解。

另外，草莓能够减肥也与它热量不高有关，因此在减肥期间可以吃一些新鲜的草莓来代替高热量的零食，这样也能到来意想不到的减肥效果哦！

但是大家必须留意的是，草莓沙拉如果使用的是酸奶制作的话，通常不会造成肥胖，但是如果使用的是沙拉酱来制作，那么热量就很高了，不仅不能减肥，还会造成肥胖。你知道吗？沙拉酱的热量高达724卡/100g，是一种热量非常高的食物，建议大家在减肥期间要少吃。

草莓沙拉不仅吃起来美味，还可以美容养颜。对身体好处多多。赶紧去学着做一份草莓沙拉吧。

专题： 注意事项 怎么做 草莓 草莓沙拉 沙拉
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