蕹菜是什么菜？蕹菜其实就是空心菜

植物图片 2019-04-11 12:32

蕹菜，可能很多北方的小伙伴都第一次听，但对于南方的小伙伴却很熟悉，所谓的“蕹菜”其实就是我们平时吃的空心菜。下面小编就来给你们介绍下空心菜为啥叫蕹菜。

蕹菜是什么菜

蕹菜简介：

蕹菜又名空心菜，因其开白色喇叭状花梗中心是空的，所以才叫空心菜。跟通常蔬菜通俗的名字相比，“蕹”这个字显得非常文雅而少见，那么究竟为什么会用“蕹”这个字呢？

关于这个问题，明代李时珍《本草纲目》卷二十七“蕹菜”条有一个说法：“时珍曰：蕹与壅同，此菜惟以壅成，故谓之壅（蕹）。”意思是说“蕹”字乃来自于此菜的种植方法，也就是“壅以粪土，即节节生芽”。这是一种说法。

蕹菜喜高温潮湿气候，是中国南方农村普遍栽培作的蔬菜。我国中部及南部各省常见栽培，北方比较少，宜生长于气候温暖湿润，土壤肥沃多湿的地方，不耐寒，遇霜冻茎、叶枯死。

 

蕹菜是什么菜

蕹菜的营养价值

1、蕹菜中粗纤维含量极为丰富，由纤维素、木质素和果胶等组成。

2、蕹菜是碱性食物，并含有钾、氯等调节水液平衡的元素。

3、蕹菜中有丰富的维生素C和胡萝卜素，其维生素含量高于大白菜。

4、蕹菜嫩梢中的蛋白质含量比同等量的西红柿高4倍，钙含量比西红柿高12倍多，并含有较多的胡萝卜素。

蕹菜是什么菜

蕹菜的食用功效：

1、清热解毒

蕹菜中粗纤维含量极为丰富，由纤维素、木质素和果胶等组成。果胶能使体内有毒物质加速排泄，木质素能提高巨噬细胞吞食细菌的活力，杀菌消炎，可以用治疮疡、痈疖等；

2、 通便防癌

蕹菜菜中的大量纤维素，可增进肠道蠕动，加速排便，对于防治便秘及减少肠道癌变有积极的作用；

3、增强体质、洁齿防龋

蕹菜中有丰富的维生素C和胡萝卜素，其维生素含量高于大白菜，这些物质有助于增强体质，防病抗病。此外，蕹菜中的叶绿素，可洁齿防龋，润泽皮肤；

4、降低血糖

紫色蕹菜中含胰岛素成分而能降低血糖，可作为糖尿病患者的食疗佳蔬。

蕹菜是什么菜

如何挑选蕹菜

选购蕹菜时，最好挑选茎叶比较完整、新鲜细嫩、不长须根的。以挑选无黄斑、茎部不太长、叶子宽大新鲜的为宜。此外，蕹菜买回后，很容易由于失水而发软、枯萎，炒菜前将它在清水中浸泡约半小时，就可以恢复鲜嫩、翠绿的质感。

蕹菜的做法：

一、蒜蓉蕹菜

蕹菜是什么菜

准备食材：蕹菜，蒜，盐。

1、蕹菜洗净，控水。

2、把菜切成三四厘米的段，蒜切末。

3、锅里放油 ，烧热后下一半蒜末，炒出香味。

4、下蕹菜，大火翻炒几下，炒到菜叶打蔫，然后加适量的盐，把剩下的通常蒜末扔进去，起锅。

二、腐乳蕹心菜

蕹菜是什么菜

准备食材：蕹菜，腐乳，蒜。

1、蕹菜摘掉老叶和老梗，摘成两段，洗干净后控干水分，蒜头去皮拍碎。

2、腐乳放小碗中用汤匙挤碎，加少许水、盐、鸡精拌匀备用。

3、下油热锅，大火爆香蒜蓉，放入蕹菜，快速翻炒至变色，将碗里的的腐乳汁倒入，翻炒均匀即可。

三、素炒蕹菜

蕹菜是什么菜

准备食材：蕹菜，葱，干辣椒，蒜。

1、将葱洗净切成末，蒜切块待用。

2、先将蕹菜摘去根、茎和老叶，洗净，沥干水分。

3、炒勺坐旺火上，放猪油烧热，下入蕹菜、葱末、蒜、干辣椒翻炒。

4、再下盐，烹料酒，放味精，炒至菜色变深，至汤汁开几开即可出勺。

专题： 蕹菜
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