红菱是什么？红菱的营养与功效

植物图片 2021-08-03 13:34

红菱，一年生浮水水生草本。茎、叶、果实相当特殊。主根较弱，长约数尺伸入水底泥中，有固定植株、吸收养分的作用，茎蔓细长完全沉于水中，上有分枝及“须”也能起吸收作用。叶分两类，聚生于短缩茎上，浮出水面的叫浮叶，倒三角形，相互镶嵌成一盘状，俗称菱盘。

红菱是什么

红菱广泛见于两湖、两江、两广等区域的淡水流域。既有野生，也有人工品种。野生果小，人工果大。野生果在小暑季节即可采摘嫩果生食用，至秋分后可采摘老果煮食。菱肉含水量多，含淀粉稍少，味甜，宜生食。叶柄、叶脉及果皮均呈水红色。果形较大。

红菱的营养与功效：

红菱是什么

1、水红菱富含多种维生素和矿物质，这些都是可以补充人体必要元素的。而且水红菱中还有多种氨基酸，都是为我们的生命活动奠定基础的营养元素。所以经常吃水红菱有助于我们提高身体总体的健康情况，保持身体活力的充分。

2、水红菱的属性平和，而且没有毒性，而且水红菱出现的季节又刚好是炎热的夏天。所以作为一种清热解毒的消夏食品再好不过。经常食用水红菱可以改善夏天容易烦渴躁动的情况，使得整个人清凉一些，有助于解暑生津。

3、水红菱能够健脾开胃，作为一种温性的食物，水红菱不会对我们的胃肠道产生副作用，还能够起到保护作用。所以肠胃道不好的人或者说经常食欲不振的人群可以适度的食用一些水红菱可以起到保护肠胃道系统的作用。

4、越来越多的实践证明，水红菱还能够抵抗癌症，有助于抑制癌细胞的生长繁殖，起到很好的抑制作用。对于癌症病人来说，也能够减轻症状和痛苦，为生命获取更多的有效时间。

菱角的几种吃法 :

红菱是什么

1、菱角与牛肉共煮，不但味道鲜美，也是时令补品，对解除神经痛、头痛、关节痛、腰腿痛等病症有很好的治疗作用。

2、菱角500克，黄芪15克，煮烂吃，有补肾作用。

3、用生菱角肉20个，加适量水用文火熬成浓褐色汤服用。一日三次，防治食道癌、胃癌、子宫癌、乳腺癌。

4、用菱角的壳1斤，熬成汤，用以代茶喝，对胃出血患者亦有好处。

5、经常饮用水煮菱叶汁，能增强视力，对癌细胞也有一定的抑制作用。

6、用菱角肉和莲子、山药、芡实、藕、百合等煮食或磨粉蒸食，可治慢性肠炎等症。

7、菱角肉100克，加薏米30克，煮成粥后，可用之防治食道癌、胃癌、子宫癌等。

专题： 红菱
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