西兰花开花了还能吃吗

植物图片 2019-03-27 17:25

西兰花不仅口感好，还拥有着很高的营养价值，通常西兰花开花了是可以食用的，不过代表着西兰花已经不新鲜了，它的口感、营养价值都会大打的折扣，平时最好在4～5月购买新鲜成熟的西兰花食用，对身体健康有着很大的帮助。

西兰花开花了还可以吃

西兰花是生活在人们常食用的蔬菜，但它在生长的过程中会开花，那么西兰花开花了还能吃吗，很多蔬菜开花后不能食用，不过西兰花开花了是可以食用的。

很多蔬菜开花后具有一定的毒素，不过西兰花开花不会产生毒素，不会给身体健康造成任何影响，不过开花后的西兰花口感、营养价值都会大打的折扣，所以平时最好食用新鲜的西兰花。

西兰花在秋天7～8月时种植，来年的春天4～5月西兰花成熟并采摘，这个时间段市场上才有新鲜成熟的西兰花销售，通常新鲜成熟的西兰花可存放一周，所以购买成熟的西兰花需立刻食用。

平时我们可用西兰花做各种食物，新鲜成熟的西兰花不仅口感好，它还含有多种维生素、膳食纤维等营养物质，可及时给人体补充营养，可起到增强抵抗力、降血压等功效，非常适合平时食用。

专题： 西兰花
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