孕妇可以吃无花果吗？孕妇可以食用无花果

植物图片 2019-10-17 09:27

无花果，维吾尔语称无花果为“安居尔”，意为“树上结的糖包子”。无花果是一种稀有水果，国内只有新疆、江苏、四川等地有种植，但以新疆阿图什地域栽培品质最优。有人问孕妇能吃无花果吗？为了解除准妈妈们后顾之忧，下面小编就带大家一探究竟。

无花果果实

孕妇能吃无花果吗

答案是：孕妇是可以食用无花果的。而且是女性孕期的必备食品，孕期吃无花果的好处很多，下面具体介绍一下：

1.孕妇吃无花果有助于消化

由于孕期准妈妈都很注重补充营养，不知道吃什么吃多了就会感觉到肠胃不适，不舒服。这个时候最好是吃点无花果。由于无花果中有丰富的水解酶、柠檬酸、蛋白酶、脂肪酶、苹果酸等，孕妇吃无花果，能帮助孕妇消化吸收。

2.孕期吃无花果可以缓解便秘

无花果含有众多的胶质和纤维素，能吸附孕妇肠道内的有害物质。准妈妈孕期很容易上火，在加上子宫的压力使得很多准妈妈都会有便秘的现象。这个时候你除了运动之外还可以多吃些无花果。由于无花果有排毒通便的功效。

3.准妈妈吃无花果可以防癌

现在受各种污染环境的影响，绿色食物越来越少。所以癌症患者也随之增加。因此我们要加强保健意思，孕妇吃无花果就是不错的选择。无花果中有苯甲酫、佛手柑内脂、补骨酯素等抗癌物质，而且效果还很明显，尤其对胃癌。

4.孕妇吃无花果可以通乳

研究证实，孕妇吃无花果，有通乳的疗效。准妈妈到了孕晚期，有些孕妇开始担忧自己的乳汁能否顺畅到达。如果孕妇有此担忧的话，不妨吃点无花果。

5.吃无花果可以消肿解毒

如果孕期感觉咽喉肿痛、肠炎痢疾等，准妈妈可以多吃些无花果。由于无花果营养丰富，有抗炎消肿、清肠解毒的功效。

孕妇可以吃无花果吗

无花果的药用价值

无花果的功效：

无花果具有健胃清肠，消肿解毒。治肠炎，痢疾，便秘，痔疮，喉痛，痈疮疥癣，利咽喉，开胃驱虫的功能。

常用于食欲不振，脘腹胀痛，痔疮便秘，消化不良，痔疮，脱肛，腹泻、乳汁不足，咽喉肿痛，热痢，咳嗽多痰等症。

《滇南本草》：敷一切无名肿毒，痈疽疥癞癣疮，黄水疮，鱼口便毒，乳结，痘疮破烂；调芝麻油搽之。

《便民图纂》：治咽喉疾。

汪颖《食物本草》：开胃，止泄痢。

《纲目》：治五痔，咽喉痛。

《生草药性备要》：洗痔疮。子，煲肉食，解百毒。蕊，下乳汁。

《医林纂要》：益肺，通乳。

《随息居饮食谱》：清热，润肠。

《江苏植药志》：鲜果的白色乳汁外涂去疣。

《云南中草药》：健胃止泻，祛痰理气。治食欲不振，消化不良，肠炎，痢疾，咽喉痛，咳嗽痰多，胸闷。

无花果的作用：

 

1.无花果可食率高，鲜果可食用部分达97{bf}，干果和蜜饯类达100{bf}，且含酸量低，无硬大的种子，因此尤适老人和儿童食用。

2.无花果含有苹果酸、柠檬酸、脂肪酶、蛋白酶、水解酶等，能帮助人体对食物的消化，促进食欲，又因其含有多种脂类，故具有润肠通便的效果。

3.无花果所含的脂肪酶、水解酶等有降低血脂和分解血脂的功能，可减少脂肪在血管内的沉积，进而起到降血压、预防冠心病的作用。

4.无花果有抗炎消肿之功，可利咽消肿。

5.未成熟果实的乳浆中含有补骨脂素、佛柑内酯等活性成分，其成熟果实的果汁中可提取一种芳香物质苯甲醛，二者都具有防癌抗癌、增强机体抗病能力的作用，可以预防多种癌症的发生，延缓移植性腺癌、淋巴肉瘤的发展，促进其退化，并对正常细胞不会产生毒害。

无花果果肉

无花果食谱推荐

【无花果汁】

材料：无花果 200g，清水 350g，蜂蜜 适量；

做法：

1.无花果洗干净去皮；

2.切成大块；

3.放入电炖锅中，正常程序五个小时即可，喝的时候调入蜂蜜。

【无花果炖梨】

材料：梨子 1个，干无花果 4颗，冰糖 适量，清水；

做法:

1.梨子去皮去心，切成块，与无花果，冰糖一起放入炖盅内，加纯净水盖过梨。

2.把炖盅盖好，放入锅水，注入清水(约到炖盅一半的位置)， 大火烧开后，转小火炖40-60分钟.即可熄火，凉至不烫口就可食用.

 

无花果炖梨

专题： 无花果
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