无花果的功效与禁忌:大便溏薄者不宜生食

植物图片 2019-10-17 09:27

无花果是一种稀有水果,国内江苏、四川等地有种植,但在新疆阿图什地域栽培品质最优。无花果是无公害绿色食品,被誉为“21世纪人类健康的守护神。然而无花果有些什么功效呢?无花果的作用又有哪些呢?亲,您一定也想了解吧。那么我们一起往下阅读吧^_^

无花果熟透了

无花果的功效:

成分:含有人体必需的多种氨基酸、维生素、矿物质外,还含有柠檬酸、延胡索酸、琥珀酸、奎宁酸、脂肪酶、蛋白酶等多种成分。

性味:味甘,性平。

归经:心、脾、胃经。

功效:主开胃、止泄痢、治五痔、咽喉痛”,能够健胃,清肠,消肿解毒,可以用来治疗肠炎,痢疾,便秘,痔疮,喉痛及痈疮疥癣等。

无花果的作用:

药用价值:无花果含有丰富的蛋白质分解酶、脂酶、淀粉酶和氧化酶等酶类,它们都能促进蛋白质的分解。所以,当人们多食了富含蛋白质的荤食以后,以无花果做饭后的水果,有帮助消化的良好作用。无花果的果实、叶子、枝干乃至全株均可入药。果实除了开胃、助消化之外,还能止腹泻、治咽喉痛。在浴盆中放入干燥的无花果叶子,有暖身和防治神经痛与痔瘘、肿痛的效果,同时还具右美容皮肤的作用。

止泻作用:拉肚子吃无花果可以止泻。

利咽作用:无花果中含有柠檬酸、延胡索酸、琥珀酸、苹果酸、丙乙酸、草酸、奎宁酸等物质,具有抗炎消肿之功,可利咽消肿。无花果两枚,开水冲泡,代茶频饮。

抗癌防癌:未成熟果实的乳浆中含有补骨脂素、佛柑内酯等活性成分,其成熟果实的果汁中可提取一种芳香物质“苯甲醛”,二者都具有防癌抗癌的作用、可以预防肝癌、肺癌、胃癌的发生,延缓移植性腺癌、淋巴肉瘤的发展,促进其退化。果实乳汁对肉瘤,乳瘤,腺癌,白血病,淋巴肉瘤均有抑制作用。临床用治各类恶性肿瘤,包括舌癌,肺癌,腮腺癌,胃癌,肝癌,结肠癌,肾癌等。

降糖作用:无花果水提取液,具有降低血糖作用。

健胃作用:无花果含有苹果酸、柠檬酸、脂肪酶、蛋白酶、水解酶等,能帮助人体对食物的消化,促进食欲,又因其含有多种脂类,故具有润肠通便的效果。无花果酵素与胃液混合,有助消化,但宜生食。

补充营养:无花果含有大量的糖类、脂类、蛋白质、纤维素、维生素、无机盐及人体必需的氨基酸等,可有效补充人体的营养成分,增强机体抗病能力。

通经催乳:本草纲目》中称“无花果治五痔、利咽喉、消肿痛、解疮毒”。无花果除了有健脾止泻、清肠除热、理气消食、止咳祛痰、消肿解毒的作用外,又是通经催乳的良药,因此,月经不调或产后缺乳的患者不妨试试无花果药膳。

 

降血脂,降血压:无花果中所含的脂肪酶、水解酶等有降低血脂和分解血脂的功能,故可降血脂,减少脂肪在血管内的沉积,进而起到降血压,预防冠心病的作用。

净化环境:叶子宽大,果实奇特,夏秋果实累累,是优良的庭院绿化和经济树种,具有抗多种有毒气体的特性,耐烟尘,少病虫害,可用于厂矿绿化。

无花果树

无花果的注意事项:

禁忌人群:

1、脑血管意外、脂肪肝、正常血钾性周期性麻痹等患者不宜食用。

2、大便溏薄者不宜生食。

3、容易胃痛、寒性体质的不宜食。

 

适合人群:

1、孕妇宜常吃适量的无花果。由于无花果不仅有丰富的营养成分,还能够治疗痔疮及通乳。

2、尤适老人和儿童食用。

无花果干

无花果的知识扩展:

选购技巧:挑选无花果,首先是要挑选大个的,这样的果子果肉饱满,水分多;其次尽量挑选颜色较深的,这样的果实才熟透了,口感上更甜;再次,可以轻捏果实表面,挑选较为柔软的;最后,要避免选购尾部开口较大的无花果,其难免会沾染到空气中的灰尘和细菌,不太卫生。超市里卖的袋装“无花果”,许多是用木瓜或萝卜为原料加工制成的。无花果里面都是颗粒状的花蕾,价钱贵,固长条、便宜的无花果多是用木瓜冒充的。

食用方法:

【无花果糖水】无花果加冰糖炖,色泽艳丽,美容养颜。

【无花果酱】无花果去皮切块,打成浆熬制。

【无花果瘦肉汤】味道甘美的无花果,加上蜜枣、南北杏一起煲煮,可以将每一种食材的功效都发挥到极致。这款经过两个小时熬制的靓汤,具有促进食欲和镇咳止痰的作用,非常适合这忽冷忽热、潮湿多余的春天。此外,此汤还具有清甜润肺、清热消肿的功效,特别适合咽喉肿痛的同学饮用。

【无花果炖猪蹄】材料:无花果200克,金针菜100克,猪蹄2只,生姜少许,胡椒少许,大蒜适量,清水适量,食盐少许,味精少许,葱花少许。做法:(1)先将猪蹄切成小块。(2)加生姜、胡椒、大蒜和适量清水与无花果一同煮炖至烂熟时,再放金针菜煮30分钟。(3)入食盐、味精、葱花调味食用。

【无花果土鸡汤】材料:土鸡一只,干无花果50克,姜片、油、盐适量。做法:(1)土鸡洗净切块,和无花果、姜片一起放入砂锅中,加足清水。(2)大火烧开,转中小火煲半小时。(3)再转最小火煲1.5小时。(4)加盐调味即可。

【无花果汁】材料:无花果7~10颗, 冰糖看个人口味。做法:(1)拿7~10颗无花果浸泡,备用。(2)水滚后把无花果和冰糖倒进去,炖20~30分钟。

【无花果茶】无花果5~7枚,青果10克,一同水煎,加适量蜂蜜,代茶饮服,一日数次。此茶具有清热利咽、消肿止痛之功效,适用于肺热声嘶、咽喉刺痛、肠燥便秘等症。

【无花果粥】材料:鲜无花果50克,粳米100克,冰糖适量。

 

存储方法:无花果在常温睛不耐贮藏,用报纸包好再放进冰箱,这样可以保存几天。鲜果用200~300mg/L山梨酸处理,可减少霉菌为害,用50{bf}苯来特浸果20分钟,可控制果腐。新鲜的无花果很难久存,建议制成无花果干、果脯、果酱、果汁等。

制作技巧:

1、无花果同番木瓜一样,不仅可以当水果鲜食,也可用于烹饪菜肴。

2、将新鲜的无花果切成片,临睡前贴在眼下部皮肤上,坚持使用可减轻下眼袋。

药用复方:

1、肺热喉炎:无花果干品25克,冰糖适量。水煎服,每日2~3次。

2、小儿腹泻:无花果3~5个,洗净后切成片,水煎后饮汤,每日3次。

3、支气管哮喘:将鲜无花果洗净后,连皮捣烂,取汁半杯,温开水冲服,可常服。

4、消化不良:鲜无花果2个,早晚各吃1次。

5、口腔癌:干无花果60克,蜜枣两个,水煎后饮汤或是含漱。对于口腔癌有一定的辅助治疗作用。

6、咽炎:鲜无花果洗净后去皮,用水煮烂,加适量冰糖或白糖,调成糊状含服即可。

7、咳嗽无痰:鲜无花果50~100克,葡萄干适量,大米20~50克。将上述用料一同煮成粥后食用,每日早晚各1次。

8、肺燥干咳咽痛:鲜无花果2个,蜜枣2个,隔水炖烂吃,每天2次。

9、产后少乳:无花果8个,猪蹄200克,炖服。

10、肛裂:无花果叶子30克,洗净后水煎外洗,早晚各1次。

11、声音嘶哑:干无花果18克,水煎煮,调冰糖服。或用鲜无花果两个,小者三个,去皮切片,调白糖、蜂蜜或冰糖1日3次。

12、痔疮、脱肛:鲜无花果生吃,大者两个,小者三四个,或干果十个,猪大肠一段,炖服。

13、久泻:无花果五六枚,水煎煮。

14、疣子:用无花果鲜果、叶的白色乳汁外搽。

15、风湿筋骨疼痛:用无花果根或果炖猪肉或煮鸡蛋服用。

16、淋巴结核:鲜无花果根35克,水煎服。

17、防癌:鲜无花果50克,瘦肉100克,水炖半小时,服汤吃肉。连服一段时间,不少于30天。也可用无花果15克,开水冲泡代茶,天天饮服。

18、降糖:无花果15克,宁夏枸杞子10克,加水煎沸。代茶饮,每日1剂,最后嚼服无花果及枸杞子。也可用无花果50克,苦瓜100克,均切成片状,加水煮汤,调味可饮食,连服7~10天。

 

 

 

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