芦荟怎么吃，制作芦荟茶方便又护心

植物图片 2019-03-27 17:00

芦荟是一种既有观赏价值又有食用价值的植物，食用它对于人体来说有很多的好处，是具有有美容养颜、清热解毒的效用的植物，而且它的吃法也很多，那么芦荟怎么吃呢，怎样吃才能把它的功效发挥的更好呢?

一、磨末内服

把芦荟先挤出汁液，然后将准备好的汁液进行烘干得到芦荟汁块，然后将这些芦荟块进行碾磨，这样得到的芦荟磨可以加到一些汤品或是粥里面去，这样做出来的食材吃了有消除积食的功效。

二、做芦荟汁

先将芦荟清洗干净后去皮，然后将果肉切成小块状，再用榨汁机进行榨汁，等到榨汁的工序完成后，把它的果肉和汁液分离开，在得到的汁液里按自己的喜好适度加些蜂蜜或者糖，弄好后放进冰箱里冷藏差不多2天就可以拿出来食用了，每天吃2勺，可以起到清热解毒、通宿便的效果。

三、酿芦荟酒

将新鲜的芦荟洗干净后切成很薄的片状，然后拿一个适合的容器，把它和40℃的白酒按照1:1.2的比例加入进去进行发酵，等到差不多1个月后就可以拿出来，将里面的芦荟过滤掉，然后再按自己的口味加入蜂蜜或是白糖，一个月后再拿出来就可以喝了，这个芦荟酒有活血化瘀，治疗睡不着多梦的症状疗效很好。

四、熬芦荟粥

就是先把芦荟去皮，然后将它们切成中指一半大小的块状备用，然后取出一些粳米，在锅里加入适度的水，将准备好的粳米和芦荟块一起放进去熬粥，等到开锅的时候再加入一些生姜继续用小火熬制，等到粥熟烂的时候起锅，按自己喜好加入适量的糖或蜂蜜就行了。这个粥有开胃助消化，下火气，通宿便的效果。

五、做芦荟茶

先取芦荟洗干净后在进行烘晒的程序，等到它们全部被做成了芦荟片之后，再把它们切成丝，取出一个密封严实的容器将它们装起来摆在背光的位置储存，再想喝的时候取出一些加入水泡茶就行了。这个芦荟茶有清除口腔异味，降血脂、降血压、降血糖和护心的功效，而且还对于经常口腔溃疡的人有很好的治疗效果，这样做在解觉答芦荟怎么吃的问题里，制作方法属于最简便的了。

六、芦荟蔬菜汤

制作芦荟蔬菜汤所需要准备的食材有新鲜芦荟、鸡汤、菠菜、红萝卜、干香菇、花椰菜、白菜，做法是先将鸡汤熬开，再加入所有的食材一起炖煮，差不多煮20分钟后把表面的杂质捞出，然后加点水再熬10分钟就可以起锅了。这个汤能增强食欲，对于病后恢复的人有很好的调理作用。

七、芦荟炒肉丝

芦荟炒肉丝需要准备的食材有芦荟、猪里脊和豆浆，将新鲜的芦荟洗干净后去皮用到切丝，猪脊肉也切成丝状后加淀粉和酱油搅拌，然后将这些准备好的食材都放入锅里翻炒，按自己的口味适度加入调味品，最后勾芡就可以起锅了。这个菜有帮助伤处快速愈合的效果，而且还对皮肤起到增白润肤的功效。

八、苹果炖芦荟

苹果炖芦荟所需要的食材是苹果和芦荟，将准备好的苹果和芦荟都洗干净去皮，而且切成小块状，然后将芦荟用糖腌上1个小时让它入味，再把水烧开后加入准备好的苹果和芦荟块及其一些冰糖一起炖煮就可以了，等到它们汁液熬出来也熟烂了后就可以起锅吃了。这个食物有美容养颜，清肠，补充人体维生素的功效。

九、雪耳芦荟

雪耳芦荟所需要的食材是银耳、芦荟和枸杞子，先将芦荟洗干净后去皮切成块状备用，把银耳用水泡发后上锅炖煮，等到银耳基本熟烂了后，加入上述的食材一起再熬半个小时，起锅撒一些香菜就可以吃了。这个食物有清除毒素，增加肌肤弹性的功效。

十、西红柿拌芦荟

西红柿拌芦荟所需要的食材是番茄和芦荟，取出西红柿和芦荟都洗干净切块状，然后将芦荟块用水煮5分钟左右后添出来，把事先准备好的西红柿块一起加入香油、香葱等自己喜欢的调味品一起搅拌，使它们充分的融合在一起就可以了。这道菜的功效是补气，护胃，增强体质的功效。

通过上文的介绍，相信大家都知道芦荟怎么做好吃，怎么做能使它的营养发挥的更好，希望大家能按自己的需求选择适合自己的方式做，以起到美容养生的效果!

专题： 芦荟
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