鱼腥草的功效与作用及食用方法

植物图片 2019-10-18 14:34

起初以鱼腥草作为蔬菜食用的，多为知其功效的医生。近年来由于受“回归大自然”、“药食同源”之风的影响，山野菜食用之风渐盛，那么鱼腥草到底有什么样的功效，又有怎样食用方法呢？下面让小编带大家去了解。

一鱼腥草的功效及作用

鱼腥草

1、鱼腥草的功效

鱼腥草是一种传统药用植物，民间医师大多认为，它性味辛寒，具有清热解毒、消肿排脓、利尿涌淋等功效，可用于治疗肺脓溃疡、肺热咳喘、热痢热淋、水肿、脚气、尿路感染、白带过多、痈肿疮毒等症。所以，鱼腥草在中医处方中往往成为有关肺病、泌尿系统疾病的主药。

2、鱼腥草的作用

现代医学对鱼腥草有更新更深的认识，其特异气味主要来源于鱼腥草挥发油中的一种有效成分——鱼腥草素（癸酰乙醛）。鱼胆草素是鱼腥草的主要抗菌成分，对卡他球菌、流感杆菌、肺炎球菌、金黄葡萄球菌等有明显抑制作用。此外，鱼腥草还含有槲皮甙等有效成分，具有抗病毒和利尿作用。临床实践证明：鱼腥草对于上呼吸道感染、支气管炎、肺炎、慢性气管炎、慢性宫颈炎、百日咳等均有较好的疗效，对急性结膜炎、尿路感染等也有一定疗效。另外，鱼腥草还能增强机体免疫功能，增加白细胞吞噬能力，具有镇痛、止咳、止血，促进组织再生，扩张毛细血管、增加血流量等方面的作用。

二、鱼腥草食用方法

鱼腥草茶

一、鱼腥草茶

1、主料：鱼腥草500克

2、制作步骤：将鱼腥草择去杂质，清水洗净，沥干水；鱼腥草捣汁，煎煮一沸，去渣取汁，频饮。

鱼腥草茶的制作要诀

1、制作此茶可依据需用量的多少增加或减少鱼腥草的用量，通常情况下鱼腥草的用量为250克至1000克。

2、此茶也可采用干品鱼腥草，用量为30至60克，制作过程中干鱼腥草洗净后用冷水浸泡2小时后，煎煮一沸，去渣取汁，即可饮用。

小知识：此茶具有清热解毒，消痈排脓，利水通淋的作用。

二、鱼腥草蒸鸡

1、主料：嫩母鸡1只（重约1500克），鱼腥草200克。

2、调料：精盐、味精、胡椒粉、葱段、姜片。

3、制作步骤：将鸡宰杀、去毛、内脏、脚爪洗净，放入沸水锅内焯一下，捞出洗净血污。将鱼腥草去杂洗净切段。取汤盆1只，放入全鸡、精盐、姜、葱、胡椒粉和适量清水，上笼蒸至鸡熟透，再加入鱼腥草、味精，略蒸即可出笼。

小知识：此菜由清热解毒、利尿消肿的鱼腥草与温中益气、补髓添精的鸡肉相配而成，可为人体提供丰富的蛋白质、脂肪、碳水化合物等多种营养成分，具有消炎解毒、温中益气的功效。可作为肺脓疡、虚劳瘦弱、水肿、脱肛等病症患者的辅助食疗菜谱食用。

凉拌鱼腥草

三、凉拌鱼腥草

1、主料：鱼腥草；

2、调料：盐、酱油、醋、白糖、鸡精、红油、干辣椒；

3、制作步骤：将鱼腥草的老根、须掐去，留下嫩白根及叶子，用清水多洗几遍，洗净去泥沙，用冷水浸泡10分钟，捞出控干水分待用。将干辣椒切成段，放到温油中炸至酥脆，发出香味，连同油一块倒入碗中待用。将鱼腥草放到盆里，放入盐、酱油、白糖、醋、鸡精、红油、炸好的辣椒油拌匀，即可食用。

小知识：食用时鱼腥草只能吃白根和叶，食用时必须用冷水泡，消除异味。

禁忌：

1、虚寒症及阴性外疡忌服。

2、《名医别录》：多食令人气喘。

3、孟诜：久食之，发虚弱，损阳气，消精髓。

专题： 鱼腥草
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