荷花荷叶的作用：减肥降脂、消暑降温

植物图片 2019-04-17 09:49

荷花荷叶有着很高的观赏价值，即使不开花也可以做为观赏植物，有着可供观赏的作用，平时也可以将荷花荷叶混合各种食物一起吃，可使食物的口感更佳，还能起到减肥降脂、消暑降温等多种作用，非常适合在夏天长期食用。

1、可供观赏

荷花对生长环境适应力很强，通常在恶劣的环境下，也可以开出美丽的花朵，而荷花荷叶很大，其外型是椭圆形的，因此就算荷花不开花，它的荷叶也具有很高的观赏价值，可将其盆栽做观赏植物。

2、混合食用

其实荷花荷叶的作用有很多，平时我们可以摘取新鲜的荷花荷叶，用于做菜、煮饭、泡茶等混合食用，能够使食物散发出淡淡的清香，让食物的口感更好，使人的食欲大开。

3、减肥降脂

荷花荷叶还蕴含着大量的荷叶碱、柠檬酸、苹果酸、原荷叶碱等各种生物碱成份，平时将荷花荷叶混合其它食物一起吃，可帮助肠胃排解毒素，还能促进新陈代谢，分解人体内的脂肪，起到很好的减肥降脂的作用。

4、消暑降温

荷花荷叶属于偏凉性食材，它不仅可以使其它食物的口感更佳，还能起到消暑降温的作用，非常适合在夏天时长期食用，但不宜食用过量，也不宜体弱多病等人群食用，不然会造成腹痛腹泻等不良现象。

专题： 荷花 荷叶
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