合欢花有什么用？能安神助眠但不可长期服用

植物图片 2019-08-29 10:04

合欢花是一种非常可爱的花朵，而且气味芳香淡雅，闻嗅后让人感到非常舒心。至于合欢花有什么用，通常是用来安神的，多以泡茶饮用，能够促进睡眠。此外，用合欢花泡茶，还可以清肝明目、滋阴美容，对身体好处很多。

一、合欢花的四大效用

1、镇静催眠

在服用合欢花的煎剂之后，能够起到镇静催眠的作用，但这种效果主要是靠让体内的一些物质产生麻醉效应，延长麻醉时间起到的催眠，如果长期服用的话可能会产生依耐性。

2、清肝明目

服用合欢花进入肝经之后，能够起到解郁忘忧的效果，而且具有清肝明目，有着很好的护肝作用。在肝脏出现问题的时候，可以适度的服用合欢花，维持肝脏功能的平衡。

3、滋阴美容

在服用合欢花后，能够有效的治疗失眠健忘的征兆，长期失眠不仅会影响人的精神状态，还会让皮肤变差。女性朋友可以用合欢花泡茶，可以起到滋阴美容的效果。

4、安抚心神

在服用合欢花后，能够安抚衰弱的神经，起到宁神的作用，可以治疗郁结胸闷的症状。在睡前喝一杯用合欢花泡的茶，能够帮人更好的入眠。知道了合欢花有什么用，其服用的方式可以了解下。

二、合欢花的服用方法

1、泡花茶

泡茶时，可以直接用沸水冲泡，也可以在其中加入一些蜂蜜、冰糖等进行调味，这样泡出来的花茶更具风味。泡花茶的用量通常在4～5克左右，用沸水浸泡5～8分钟即可饮用。

2、煮花粥

在煮粥的时候，加入一些合欢花，有很好的滋补作用。煮粥的时候通常需要30克左右的干合欢花，还可以依据自己的口味加入适度的红糖，有着不错的养生作用。

三、服用合欢花的禁忌

1、不能长期服用

虽然合欢花能够治疗失眠的症状，但是长期服用的话，会造成身体对其产生依耐性，是不太利于身体健康的。如果服用合欢花后，是失眠状态依旧不能得到缓解，就要及时的停止服用，避免对身体造成损伤。

2、孕妇慎服

在怀孕期间最好不要服用一些药食两用的物品，女性怀孕的时候，身体处于一个特别的时期，在饮食上一定要注意，避免对自己和胎儿造成影响。在服用合欢花之后，可能会造成内火加重，增加火旺、便秘的可能性。

3、花粉致病

合欢花虽然没有毒性的，但是其中含有合欢皂甙，这种物质在融入血液中后对身体有一定的毒性。所以在呼吸道合欢花的粉末之后，容易引起咳嗽及咽喉肿痛的状况，所以在处理干合欢花的时候，尽量带上口罩。

4、肠胃不好者慎服

对于肠胃不好的来说，最好还是不要服用合欢花了，尤其是患有胃溃疡、胃炎的人，服用合欢花可能会刺激肠胃，造成病情加重，引发腹痛腹泻等症状。

看完上面的内容，相信大家应该知道服用合欢花的作用了，合欢花虽好但一定要适度的服用，最好在专业的医师指导下进行。

专题： 合欢花
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