鼠尾草的功效与作用：孕妇应避免使用鼠尾草

植物图片 2019-11-11 10:48

鼠尾草有许多不同的用途与功效，部份同属植物也有相同的效用，它常常栽培来做为厨房用的香草或医疗用的药草，有时也被称为庭园鼠尾草、厨房鼠尾草、达尔马希亚鼠尾草。然而鼠尾草有些什么功效呢？鼠尾草的作用又有哪些呢？亲，您一定也想了解吧。那么我们一起往下阅读吧^_^

鼠尾草的风采

鼠尾草的功效：

成分：全草含β-谷甾醇（β-sitosterol），β-谷甾醇葡萄糖甙（β-sitosterol glucoside），熊果酸（ursolic acid），齐墩果酸（oleanolic acid），2α-羟基熊果酸（2α-hydroxyursolic acid），委陵菜酸（tormentic acid），咖啡酸（caffeic acid），马斯里酸（maslinic acid），乙基-β-D-吡喃半乳糖甙（ethylβ-D-galactopyranoside）。

性味：味苦；辛；性平。

归经：肝，肾经。

功效：清热利湿；活血调经；解毒消肿。主黄疸；赤白下痢；湿热带下；月经不调；痛经；疮疡疖肿；跌打损伤。

鼠尾草的作用：

鼠尾草具有滋补、防止痉挛、防腐抗菌、利尿和清洁伤口等功效，对喉咙疼痛和口唇溃疡也有疗效，而且可调节经期、刺激食欲并减缓肠胃气胀等作用。

美容和抗菌消炎：在烹制油腻的肉制品时可添加一些鼠尾草以帮助消化；加入一茶匙干鼠尾草叶煮沸，泡上10分钟即为鼠尾草茶；鼠尾草精油具有美容养颜的效果，还能够抗菌消炎。

养颜护肤作用：具有润滑皮肤、收敛与刺激皮肤细胞生长等功效。

抗菌消炎作用：能促进细胞再生，修护皮肤细胞组织，净化油腻的头皮，调节皮肤油脂分泌，减轻炎症和肿胀的肌肤问题。帮助改善油性皮肤、粉刺、痤疮等肌肤问题。

治头疼，提高记忆力：采用现代生物工程技术，冻干技术，从鼠尾草中提取有效成分，研制出可有效抑制ACHE酶，消除头疼，改善睡眠，快速增强记忆功能的保健食品。

缓解精神：神经紧张，争强好胜与惊慌失措的状态，都能藉这种温暖放松的精油得到舒解。它让人欢愉的效果可带来幸福的感受，并使人感到生命充满希望，是极佳的神经振奋剂。

调经作用：缓解痛经，或是经期腰痛。

解毒作用：清理身体内长期淤积的毒素，增进身体健康。

消炎止痛：舒缓疼痛，减少疼痛感。

伫立的鼠尾草

鼠尾草的注意事项：

鼠尾草适合人群：通常人均可食用鼠尾草。

鼠尾草禁忌人群：含雌激素，孕妇应避免使用鼠尾草。

 

鼠尾草的树枝

鼠尾草的知识扩展：

1、鼠尾草泡茶喝法：三茶匙干燥香药加入一杯热水中，冲泡非常钟即可，加柠檬或蜂蜜调味，酸甜的口感别有一番风味；由于是薄荷科的植物，所以有股清香的味道，缺点是有点儿苦，当然只有加糖来冲淡喽。

2、鼠尾草食用方法：

【鼠尾草烹调方法】干燥后的鼠尾草气味浓厚，通常常被用于煮汤类或味道浓烈的肉类食物时，加入少许可缓和味道，掺入沙拉中享用。意大利人将鼠尾草用来制作面包和浸泡油，作为健康饮食的一部分;鼠尾草的独特风味，不但去除肉类的腥味，还能够分解脂肪，加在香肠、腊肠类食品中具有良好的杀菌和防腐效果。

【鼠尾草籽磅蛋糕】蛋液室温放置，打入容器中拌匀备用。黄油软化，至用手轻轻一摁即可摁出小窝的状态，加砂糖用打蛋器打至发白，糖完全融化。分5～6次加入蛋液打匀；筛入低粉，盐，泡打粉的混合物，用刮刀拌匀，加入柠檬皮屑和柠檬汁拌匀，加入鼠尾草籽拌匀；盛入提前涂油撒粉（先把模子里涂上均匀的一层黄油，然后撒入面粉晃动均匀，再倒掉多余的面粉即可）的模子中，烤箱预热160度，中层，上下火，30分钟，烤好后取出立刻脱模。烤七八分钟表面结皮时取出用刀划一道，使裂口更漂亮。

3、鼠尾草食用方法：鼠尾草可以内服，煎汤服用，用量为15到30克。

4、鼠尾草保存方法：鼠尾草置在通风阴凉处，避免阳光直射。

5、鼠尾草挑选技巧：叶对生长椭圆形，色灰绿，叶表有凹凸状织纹，香味刺鼻浓郁为佳。

6、鼠尾草制作技巧：

（1）干燥后的鼠尾草气味浓厚，通常常被用于煮汤类或味道浓烈的肉类食物时，加入少许可缓和味道，掺入沙拉中享用。

（2）意大利人将鼠尾草用来制作面包和浸泡油，作为健康饮食的一部分；鼠尾草的独特风味，不但去除肉类的腥味，还能够分解脂肪，加在香肠、腊肠类食品中具有良好的杀菌和防腐效果。

 

专题： 鼠尾草
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