秋葵的功效和作用：保肝补肾，减肥去疲劳

植物图片 2019-11-12 16:30

餐桌上常见的绿色食品秋葵是你家餐桌上的常客吗？你知道绿生生口感有点怪咖的秋葵有什么养生作用吗？在美、英等国家被列入新世纪最好绿色食品名录的秋葵，因被许多国家定为运动员的首选蔬菜而被称为“奥运蔬菜”。

据了解，源产地于非洲的秋葵还有一个更容易被记住的名字“植物伟哥”，日本人称之为“绿色人参”。具有增强身体耐力、抗疲劳和强肾补虚的作用，许多国家把其作为老人强肾补虚的药品，咖啡的添加剂和借用品。长期食用黄秋葵，有护肤、健胃、保肝、强肾等功效。

秋葵的功效和作用

 

秋葵的功效

【性味】 淡；寒。

【归经】归肾、膀胱经。

【功能主治】利咽，通淋，下乳，调经。主咽喉肿痛，小便淋涩，产后乳汁稀少，月经不调。

秋葵的作用

1 助消化，护肠胃

黄秋葵的粘性物质，可促进胃肠蠕动，有益于助消化，益肠胃。

2 降血脂

黄秋葵的粘性物质中含有50{bf}的可溶性纤维素，能有效降低血清胆固醇，预防心血管病。

3 耐缺氧

可提高耐缺氧能力。

4 保护肝脏

黄秋葵的果胶，多糖有护肝功效，防治便秘。

5 防肠癌

黄秋葵的粘性物质中含有50{bf}纤维素有利通便、排毒、防癌。

6 补钙

黄秋葵不仅含钙量与鲜奶相当，且钙的吸收率在50{bf}—60{bf},高于牛奶1倍，故是理想的钙源。

7 减肥

黄秋葵为低能量食物，是很好的减肥食物; 延缓衰老：黄酮含量为2.8{bf},具有抗氧化、防衰老作用，防治糖尿病。

8 补肾

黄秋葵又叫羊角豆，美国人称其为“植物伟哥”，可见它的补肾功效。可以让男人的精力、体力全面提升，这绝不等同于普通的壮阳补肾。补肾蔬菜之王黄秋葵是解决身体疲劳的最好方法。

9 去疲劳

对青壮年和运动员而言，经常食用，可消除疲劳、迅速恢复体力，当然这对所有人群均有此效果。

10 装饰

秋葵植株高，夏、秋开花，花大美丽，适用于篱边、墙角点缀，包可作林缘、建筑物旁和零星空隙地的背景材料。

【附方】

1 治水肿：桐麻根、水杨柳、水灯草根各三至五钱。煨水服。（《贵州草药》）

2 治腹水：桐麻根、蜂蜜各一两，煨水服。泻水后，另用槲寄生五钱，煨水服，可防复发。（《贵州草药》）

3 治尿路感染，水肿：黄秋葵根三至五钱，煎服;或用干根粉，每次五分至一钱，开水吞服。（《云南中草药选》）

注意：以上药方仅供参考，具体使用请遵医嘱。

秋葵的功效和作用

适合人群

通常人群均可食用。

1. 适合胃炎、癌症、胃溃疡、贫血、消化不良食用，特别是青壮年、运动员、护肤女士、男士更应该多吃；

2. 但是秋葵属于性味偏于寒凉的蔬菜，胃肠虚寒、功能不佳、经常腹泻的人不可多食。

秋葵属性偏寒凉，烫熟后蘸掺有蒜末、辣椒末的酱油食用，可以稍微平衡它的寒凉，但脾胃虚寒、容易腹泻或排软便的人，还是不宜吃太多。秋葵加入咖喱和其它调味料一起煮，味道便回然不同，对秋葵不大习惯的人，不妨一试。秋葵也能生食，洗净后冷藏能保存几天，鲜味不减。不过，秋葵跟蔬菜一样，由于含有较多的钾，洗肾病患要烫过再食用。料理时，可把汆烫后的秋葵，卷上培根，再撒点起司粉，用锡箔纸包覆后放进烤箱烘烤，由于秋葵跟起司都富含钙质，可以增加钙质的摄取量。 秋葵是很有营养的一种蔬菜，尤其是里面的籽和胶液更具有独特的保健功效，所以最不流失营养的吃法就是整株烹饪。如嫌太大，充其量也只能对半切开、切十字刀或切段，千万不可切薄片或丝。

最适合的烹饪方法：炒、炸、炖。

炒，对于营丰富的蔬菜，我们一贯提倡大火快炒，变色出锅，由于本身鲜嫩，不用放过多调料，就连盐也是起锅前放。清炒或与虾、肉配都不错。

炸，有营养的东西不要让它直接过油，外面裹上鸡蛋液、玉米粉或包上肉片、培根之类再炸，不光内里不损，且外焦里嫩非常爽口，外面包裹东西的味道也入到秋葵里了。

炖，宜与肉类及海鲜炖汤，这时对半切开秋葵更适合，让秋葵的营养炖进汤里，味道渗进主料里。

看完那么多新鲜知识，赶紧行动起来吧，让美味有营养的秋葵间或出现在你家的餐桌上，为家人的健康加油吧。

 

专题： 秋葵
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