藏红花一次泡几根最好(功效与禁忌)，5～10根最适宜

植物图片 2019-12-01 17:27

很多人并不知道藏红花一次泡几根最好(功效与禁忌)，通常是只用泡5～10根就可以很好发挥其作用，起到美容养颜、增强体质和促进血液循环让人们保持冷静的功效。但是平常食用也有三个禁忌，对于孕妇、敏感体质者和无气血淤积者来说，要忌食藏红花，避免出现不适危害其身体健康。

一、藏红花一次泡5～10根最好

很多人都知道藏红花是一种很好的中药材，对人体健康非常有益，但是并不清楚藏红花一次泡几根最好(功效与禁忌)，其实在日常生活中，将藏红花泡茶饮用只需选择5～10根左右，即可很好发挥其药用功效了。

由于藏红花如果泡茶数量较少，很难发挥其功效对人体健康起到好的作用，如果食用过多，则会使人体无法吸收其中的营养成分，反而会对人们的身体健康造成危害，因此5～10根是最适合泡茶的数量。

平常适量饮用藏红花茶，可以帮助女性新陈代谢，起到美容养颜的功效;而且其中的营养成分还可以帮助人们增强身体免疫力，使其身体健康;还可以促进人体血液循环，让人们神经放松，保持冷静的思考状态。虽然藏红花功效很好，但也有三个食用禁忌，要注意小心食用。

二、藏红花的三个食用禁忌

1、孕妇禁食

藏红花具有很好的活血功能，因此对于孕妇来说是禁止食用的。在食用后孕妇的子宫会出现节律性的收缩，从而造成其出现流产的现象，还可能造成其大出血，对于孕妇的身体有一定的危害作用。

2、敏感体质禁食

体质敏感的人其实也是禁止服用藏红花的，虽然其功效众多，但是对其敏感的人食用以后，可能会诱发其出现过敏性荨麻疹，从而让其身体不适。正常人也不能食用过量，不然会使其过于兴奋出现晕眩的情况。

3、无气血淤积者禁食

对于气血淤积的人来说，食用藏红花有很好药用功效，但对于并没有气血淤积的人来说，如果经常进行藏红花的食用，则会使其出现皮肤溃疡有破血的情况，对其身体健康不利。

专题： 藏红花 红花
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