百香果是凉性还是热性，百香果吃多了有害处吗

植物图片 2019-03-27 19:11

百香果通常在夏天成熟，秋天食用口感最好，秋天天气转凉可以食用百香果吗?百香果是凉性还是热性?百香果是凉性的，寒性体质的人不宜食用，正常人群也不要食用过量，由于，物极必反，百香果吃多了有害处吗?百香果可以美容养颜、帮助消化，提高睡眠质量。但是，食用过量会引起胃部反酸，腹胀腹泻甚至恶心呕吐。

一、百香果是凉性水果

百香果生长于亚热带或热带的山谷丛林中，含有丰富的氨基酸、维生素和胡萝卜素等营养，是人们生活中常见的水果之一，百香果有“摇钱树”和“水果之王”的美誉。水果可分凉性、温性和热性，百香果是凉性还是热性?百香果吃多了什么坏处吗?百香果是属于凉性的，另外，还是碱性水果，吃多了会引起肠胃不适。

二、百香果吃多了的害处

食用百香果固然是好，但是，很多食物是过犹不及的。百香果吃多了有害处吗?答案是肯定的，下面我们来看看百香果吃多了有什么害处。

1、腹部不适

百香果虽然个头不大，但是，吃多了会感觉腹胀、过饱，吃不下其他东西，还有可能会拉肚子。由于，百香果中含有的大量膳食纤维可以增加肠胃蠕动，食用过量的话会引起拉肚子等不良反应。

2、胃部反酸

百香果的口感虽然是酸甜，但食用时感觉是酸酸的，食用过多的话，会造成胃酸过多，使胃部不适;本身有胃部疾病或果酸过多的人呢，会加重症状。

3、上火恶心

百香果是凉性水果，但是吃多了会上火，另百香果会引起腹胀过饱和胃酸过多，食用过多还会引起呕吐。此外，体虚体寒的人不宜食用。

三、百香果一次最多吃3个

百香果成熟以后最好吃，通常在9～10月口感最好，适量的食用百香果可以补充人体所需的维生素和能量，使用过多的话会引起各种不适，百香一次食用多少适合?专家建议，一天食用三个百香果为宜，个头适中的，另也要结合自身的身体情况，适量食用最好。

四、百香果的功效

1、美容养颜

百香果具有其他水果所具有的功效：美容养颜，经常食用的话，可以抗癌抗衰老，由于其含有丰富的维生素，可以减少黑色素的存积；另百香果是强碱性食物，有抑制癌细胞，治疗癌症的作用。

2、治疗失眠

百香果有一定的食疗和药用价值，可以用作镇定剂，经常食用有助于治疗失眠，提高睡眠质量;另百香果还有减脂降压、降低血糖的功效。

3、帮助消化

百香果含有大量的膳食纤维，可以增加肠胃蠕动，促进消化;还能活血、化痰、治疗肾亏;缓解焦虑紧张，肌肉痉挛，头痛心慌等症状。

结语：百香果是凉性水果，味道酸酸的，很多人不太容易接受;可以榨汁，可以加入其他水果食用，一次不宜太多。

专题： 百香果
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