吃月饼必要注意什么？

植物图片 2019-03-26 13:41

中秋佳节，月饼是不可或缺的美食，而民间有“一口月饼半斤油”的说法，虽然有夸张的成分，但月饼高脂肪、高热量、高糖，这是不争的事实。然而月饼吃多了，难免会出现发腻、消化不良等情况。今天小编一起来看看吃月饼必看的四个规矩！

一口月饼半斤油

规矩一：这六类人尽量少吃月饼

糖尿病人：因月饼含糖量高，最好不吃或者少吃，如果吃得过多，会使血糖急剧升高，使病情加重。

胆囊炎、胆石症病人：月饼含油脂较多，患这两种病的人不宜多吃，重则可以引起疾病发作。

老年人：因消化吸收能力较差，多食可加重脾胃负担，引起消化不良、腹泻等疾病。

这六类人尽量少吃月饼

婴幼儿：婴幼儿的消化系统发育不够健全，消化器官非常娇嫩和脆弱，难以承受大量高糖、高脂肪的食品。要注意控制，不能吃太多。

胃炎或十二指肠炎的患者：因月饼使胃酸大量分泌，进一步损伤已经被破坏的黏膜，有可能造成胃肠出血。

高血压、高血脂和冠心病：宜少吃月饼，以免增加血液黏稠度，加重病情。由于月饼中的糖、油脂等可增加血液稠度，加重心脏缺血程度，甚至可诱发心肌梗塞。

这六类人尽量少吃月饼

规矩二：可按年龄性别选择月饼口味

孩子可以吃蛋黄馅的月饼，由于蛋黄中所含的维生素B族和丰富的卵磷脂等，是少年儿童大脑和身体发育必需的营养物质。

孩子吃蛋黄馅月饼

中老年朋友可以选黑芝麻馅的月饼，黑芝麻中的维生素E非常丰富，可以滋补肝肾、延缓衰老。

中老年人吃黑芝麻馅月饼

女士可以选枣泥馅的月饼，俗话说，“一天吃三枣，女人不怕老”。

女人吃枣泥馅月饼

男士们适合吃五仁馅的月饼，这五仁是杏仁、核桃仁、花生仁、芝麻仁和瓜子仁，男士平时通常零食吃得少，正应该多补充点各式坚果。

男士吃五仁馅月饼

规矩三：月饼这样搭配更加解腻、健康

1、搭配清茶

尤以绿茶为宜，既可解渴、去油腻，又可助消化。茶可促进分解月饼里的油，含有丰富的茶多酚，能吸附油脂排出体外，避免摄取过多的热量。

月饼搭配清茶解腻

油腻月饼适合口味浓的茶，去除口感上的油腻。普洱茶是上乘的选择，由于它属性甘冷，去脂效果好。吃蛋黄月饼容易上火，菊花茶能降火气。山楂茶则能促进胃酸分泌，帮助肠胃消化。

油月饼搭配口味浓的茶

甜月饼要喝助消化的茶。清淡的绿茶和薄荷茶能增进葡萄糖的代谢，不让过多的糖分停留在体内。薄荷的清凉还能消解的甜腻。

甜月饼搭配助消化的茶

清淡月饼可搭配稍有味道的茶，能品出淡淡的甜味。玫瑰花茶能调理血液循环，对女性尤佳，抹茶的儿茶素则具有抗老的效果，两者都适合重视健康的养生族。

清淡月饼搭配有味道的茶

2、搭配水果

搭配酸味水果，比如橙子、柚子、猕猴桃、山楂等，不仅可解油腻，还可起到促进消化的作用。但不宜选择榴莲等高蛋白和高热量的水果。

吃月饼搭配水果

3、搭配含醋饮料

醋中的醋酸可助消化，消食除积，用来搭配月饼不失为一种健康选择。

吃月饼搭配含醋饮料

4、搭配红酒

红酒中富含多种氨基酸、矿物质和维生素，可去除月饼的油腻，两者可谓相益得彰。尤其火腿、卤肉等咸月饼，配红酒最适合。

吃月饼搭配红酒

规矩四：吃月饼的“四不要”

第一，不要“二次加工”

月饼属于加工食品。月饼中加糖是出于食物保质的要求，此外为了保质，馅料中有食品添加剂。这些材料摆在月饼中是安全无害的，但难保第二次高温加热过程会产生化学变化，这是无法预测的。此外，月饼馅料属于加工食品，再次“返工”，原始食材所含的营养成分早已被破坏。所以无论是新鲜性、安全性都是原始材料最好。

月饼不要“二次加工”

第二，不要放冰箱保存

家里的月饼一下子吃不完该如何保存？如果家里的月饼两三天内能吃完，可以常温保存，摆在通风、干燥的地方就可以了。如果吃不完的月饼，宜连内包装一起放入冰箱保存。低糖月饼和质地柔软的月饼更难保存，如果没有放防腐剂，很容易长霉或变味，要注意包装上的保质期说明和储藏气温建议，最好不要冷冻月饼，月饼冷冻后口感会发生变化。

月饼不要放冰箱保存

第三，不要狼吞虎咽

吃月饼，忌狼吞虎咽，最好的吃法，是把不同味道的月饼切成小块，细嚼慢咽，食宜适量。如果当天吃了月饼，则应减少米饭及油脂的摄取量，以平衡一天的饮食量。

吃月饼不要狼吞虎咽

第四，一天不要超过一个月饼

专家表示，一天不宜吃超过一个月饼，由于月饼的糖分和总脂肪含量很高。一人一天的糖分摄取量不宜超过10茶匙，总脂肪不宜超过13茶匙，而一个月饼的糖分和总脂肪含量就分别高达14茶匙和6茶匙。即使是无糖月饼或是水果、蔬菜馅的素食月饼，也不能多吃。由于外皮含有淀粉，本身就是含有多糖。

一天不要超过一个月饼

吃月饼的四条规矩，大家都记住了吗？看完赶紧分享到圈子里，也给朋友们也提个醒吧！

专题：
相关文章
植物新文章
  1. 碰碰香怎么养殖

    碰碰香怎么养殖

    养碰碰香需要用疏松和排水性良好的土壤，不要浇太多的水，使之保持半干半湿的状态最好。要将它放在阳光充足的地方，在冬季要做好保暖措施，温度要保证在5-10℃。繁殖方法可以用扦插繁殖，极易成活，另外还要加强病虫害的...

    111 2021-10-25 08:18

  2. 扦插繁殖怎样选择插条

    扦插繁殖怎样选择插条

    应选择长势旺盛、枝叶粗壮、生长充实、腋芽饱满且无病虫害的新生枝条来采插条。一般来说，母株中上部的枝条比下部的好；1~2年生的枝条比多年生的好；枝条中部的比上部和下部的好。 不带叶的插条，只能依赖插穗本身供给营...

    218 2020-04-09 10:05

  3. 秋季改善土壤肥力的6个小方法

    秋季改善土壤肥力的6个小方法

    花卉的生长离不开肥料的供给，但是土壤的肥沃程度，在一定程度上对花卉的生长也起着十分重要的作用。养花总是离不开施肥，所以一些改善土壤的肥力的小方法是很有必要的。那么，来看看这些改善土壤的小方法都有哪些吧！...

    118 2021-10-19 00:31

  4. 铁海棠叶子变黄怎么办

    铁海棠叶子变黄怎么办

    铁海棠叶子变黄的原因有很多。如果是积水导致的，需要及时排水，并换土重栽；如果是空气不畅导致的，需要加强通风；如果是温度太低导致的，需要及时保温；如果是肥料太浓导致的，需要用水稀释，或者更换盆土并清洗根部...

    180 2021-03-21 15:09

  5. 杜鹃红山茶北方怎么养

    杜鹃红山茶北方怎么养

    花土选择：花土要疏松，酸碱值在5.5-6.5最好，土壤不适合就要重新购买。浇水频次：通常是每周浇水5-7次，应见干就浇，空气湿度应在60%左右。施肥换土：每个月都要给它施一次肥，并且每年还要换一次盆土。修剪工作：要修剪掉...

    154 2021-08-23 17:57

  6. 杏花哪个季节开放

    杏花哪个季节开放

    杏花是春季开放的，也就是在4-5月份，一朵花的花期能持续7天左右，一棵树一般能持续大约20天左右。花苞是纯红色的，花期慢慢变淡，盛花期白色带有红晕，凋谢会变成纯白色。要是出现不开花的情况，一般是授粉不成功，可观...

    176 2021-08-13 11:14

联系我们
  • 网站内容来自于互联网，仅作参考！！！
  • QQ：81888188
  • 微信：
  • 邮箱：
依希植物网

为您提供专业的室内植物养护知识和花卉花语，室内盆栽植物养殖和盆景制作方法，常见花卉植物养护方法和注意事项。

Copyright WWW.TVIX.CN
植物 | 植物标签 | 鄂ICP备2020020415号-4

返回顶部小火箭
Weibo Article 1 Weibo Article 2 Weibo Article 3 Weibo Article 4 Weibo Article 5 Weibo Article 6 Weibo Article 7 Weibo Article 8 Weibo Article 9 Weibo Article 10 Weibo Article 11 Weibo Article 12 Weibo Article 13 Weibo Article 14 Weibo Article 15 Weibo Article 16 Weibo Article 17 Weibo Article 18 Weibo Article 19 Weibo Article 20 Weibo Article 21 Weibo Article 22 Weibo Article 23 Weibo Article 24 Weibo Article 25 Weibo Article 26 Weibo Article 27 Weibo Article 28 Weibo Article 29 Weibo Article 30 Weibo Article 31 Weibo Article 32 Weibo Article 33 Weibo Article 34 Weibo Article 35 Weibo Article 36 Weibo Article 37 Weibo Article 38 Weibo Article 39 Weibo Article 40 Weibo Article 41 Weibo Article 42 Weibo Article 43 Weibo Article 44 Weibo Article 45 Weibo Article 46 Weibo Article 47 Weibo Article 48 Weibo Article 49 Weibo Article 50 Weibo Article 51 Weibo Article 52 Weibo Article 53 Weibo Article 54 Weibo Article 55 Weibo Article 56 Weibo Article 57 Weibo Article 58 Weibo Article 59 Weibo Article 60 Weibo Article 61 Weibo Article 62 Weibo Article 63 Weibo Article 64 Weibo Article 65 Weibo Article 66 Weibo Article 67 Weibo Article 68 Weibo Article 69 Weibo Article 70 Weibo Article 71 Weibo Article 72 Weibo Article 73 Weibo Article 74 Weibo Article 75 Weibo Article 76 Weibo Article 77 Weibo Article 78 Weibo Article 79 Weibo Article 80 Weibo Article 81 Weibo Article 82 Weibo Article 83 Weibo Article 84 Weibo Article 85 Weibo Article 86 Weibo Article 87 Weibo Article 88 Weibo Article 89 Weibo Article 90 Weibo Article 91 Weibo Article 92 Weibo Article 93 Weibo Article 94 Weibo Article 95 Weibo Article 96 Weibo Article 97 Weibo Article 98 Weibo Article 99 Weibo Article 100 Weibo Article 101 Weibo Article 102 Weibo Article 103 Weibo Article 104 Weibo Article 105 Weibo Article 106 Weibo Article 107 Weibo Article 108 Weibo Article 109 Weibo Article 110 Weibo Article 111 Weibo Article 112 Weibo Article 113 Weibo Article 114 Weibo Article 115 Weibo Article 116 Weibo Article 117 Weibo Article 118 Weibo Article 119 Weibo Article 120 Weibo Article 121 Weibo Article 122 Weibo Article 123 Weibo Article 124 Weibo Article 125 Weibo Article 126 Weibo Article 127 Weibo Article 128 Weibo Article 129 Weibo Article 130 Weibo Article 131 Weibo Article 132 Weibo Article 133 Weibo Article 134 Weibo Article 135 Weibo Article 136 Weibo Article 137 Weibo Article 138 Weibo Article 139 Weibo Article 140 Weibo Article 141 Weibo Article 142 Weibo Article 143 Weibo Article 144 Weibo Article 145 Weibo Article 146 Weibo Article 147 Weibo Article 148 Weibo Article 149 Weibo Article 150 Weibo Article 151 Weibo Article 152 Weibo Article 153 Weibo Article 154 Weibo Article 155 Weibo Article 156 Weibo Article 157 Weibo Article 158 Weibo Article 159 Weibo Article 160 Weibo Article 161 Weibo Article 162 Weibo Article 163 Weibo Article 164 Weibo Article 165 Weibo Article 166 Weibo Article 167 Weibo Article 168 Weibo Article 169 Weibo Article 170 Weibo Article 171 Weibo Article 172 Weibo Article 173 Weibo Article 174 Weibo Article 175 Weibo Article 176 Weibo Article 177 Weibo Article 178 Weibo Article 179 Weibo Article 180 Weibo Article 181 Weibo Article 182 Weibo Article 183 Weibo Article 184 Weibo Article 185 Weibo Article 186 Weibo Article 187 Weibo Article 188 Weibo Article 189 Weibo Article 190 Weibo Article 191 Weibo Article 192 Weibo Article 193 Weibo Article 194 Weibo Article 195 Weibo Article 196 Weibo Article 197 Weibo Article 198 Weibo Article 199 Weibo Article 200 Weibo Article 201 Weibo Article 202 Weibo Article 203 Weibo Article 204 Weibo Article 205 Weibo Article 206 Weibo Article 207 Weibo Article 208 Weibo Article 209 Weibo Article 210 Weibo Article 211 Weibo Article 212 Weibo Article 213 Weibo Article 214 Weibo Article 215 Weibo Article 216 Weibo Article 217 Weibo Article 218 Weibo Article 219 Weibo Article 220 Weibo Article 221 Weibo Article 222 Weibo Article 223 Weibo Article 224 Weibo Article 225 Weibo Article 226 Weibo Article 227 Weibo Article 228 Weibo Article 229 Weibo Article 230 Weibo Article 231 Weibo Article 232 Weibo Article 233 Weibo Article 234 Weibo Article 235 Weibo Article 236 Weibo Article 237 Weibo Article 238 Weibo Article 239 Weibo Article 240 Weibo Article 241 Weibo Article 242 Weibo Article 243 Weibo Article 244 Weibo Article 245 Weibo Article 246 Weibo Article 247 Weibo Article 248 Weibo Article 249 Weibo Article 250 Weibo Article 251 Weibo Article 252 Weibo Article 253 Weibo Article 254 Weibo Article 255 Weibo Article 256 Weibo Article 257 Weibo Article 258 Weibo Article 259 Weibo Article 260 Weibo Article 261 Weibo Article 262 Weibo Article 263 Weibo Article 264 Weibo Article 265 Weibo Article 266 Weibo Article 267 Weibo Article 268 Weibo Article 269 Weibo Article 270 Weibo Article 271 Weibo Article 272 Weibo Article 273 Weibo Article 274 Weibo Article 275 Weibo Article 276 Weibo Article 277 Weibo Article 278 Weibo Article 279 Weibo Article 280 Weibo Article 281 Weibo Article 282 Weibo Article 283 Weibo Article 284 Weibo Article 285 Weibo Article 286 Weibo Article 287 Weibo Article 288 Weibo Article 289 Weibo Article 290 Weibo Article 291 Weibo Article 292 Weibo Article 293 Weibo Article 294 Weibo Article 295 Weibo Article 296 Weibo Article 297 Weibo Article 298 Weibo Article 299 Weibo Article 300 Weibo Article 301 Weibo Article 302 Weibo Article 303 Weibo Article 304 Weibo Article 305 Weibo Article 306 Weibo Article 307 Weibo Article 308 Weibo Article 309 Weibo Article 310 Weibo Article 311 Weibo Article 312 Weibo Article 313 Weibo Article 314 Weibo Article 315 Weibo Article 316 Weibo Article 317 Weibo Article 318 Weibo Article 319 Weibo Article 320 Weibo Article 321 Weibo Article 322 Weibo Article 323 Weibo Article 324 Weibo Article 325 Weibo Article 326 Weibo Article 327 Weibo Article 328 Weibo Article 329 Weibo Article 330 Weibo Article 331 Weibo Article 332 Weibo Article 333 Weibo Article 334 Weibo Article 335 Weibo Article 336 Weibo Article 337 Weibo Article 338 Weibo Article 339 Weibo Article 340 Weibo Article 341 Weibo Article 342 Weibo Article 343 Weibo Article 344 Weibo Article 345 Weibo Article 346 Weibo Article 347 Weibo Article 348 Weibo Article 349 Weibo Article 350 Weibo Article 351 Weibo Article 352 Weibo Article 353 Weibo Article 354 Weibo Article 355 Weibo Article 356 Weibo Article 357 Weibo Article 358 Weibo Article 359 Weibo Article 360 Weibo Article 361 Weibo Article 362 Weibo Article 363 Weibo Article 364 Weibo Article 365 Weibo Article 366 Weibo Article 367 Weibo Article 368 Weibo Article 369 Weibo Article 370 Weibo Article 371 Weibo Article 372 Weibo Article 373 Weibo Article 374 Weibo Article 375 Weibo Article 376 Weibo Article 377 Weibo Article 378 Weibo Article 379 Weibo Article 380 Weibo Article 381 Weibo Article 382 Weibo Article 383 Weibo Article 384 Weibo Article 385 Weibo Article 386 Weibo Article 387 Weibo Article 388 Weibo Article 389 Weibo Article 390 Weibo Article 391 Weibo Article 392 Weibo Article 393 Weibo Article 394 Weibo Article 395 Weibo Article 396 Weibo Article 397 Weibo Article 398 Weibo Article 399 Weibo Article 400 Weibo Article 401 Weibo Article 402 Weibo Article 403 Weibo Article 404 Weibo Article 405 Weibo Article 406 Weibo Article 407 Weibo Article 408 Weibo Article 409 Weibo Article 410 Weibo Article 411 Weibo Article 412 Weibo Article 413 Weibo Article 414 Weibo Article 415 Weibo Article 416 Weibo Article 417 Weibo Article 418 Weibo Article 419 Weibo Article 420 Weibo Article 421 Weibo Article 422 Weibo Article 423 Weibo Article 424 Weibo Article 425 Weibo Article 426 Weibo Article 427 Weibo Article 428 Weibo Article 429 Weibo Article 430 Weibo Article 431 Weibo Article 432 Weibo Article 433 Weibo Article 434 Weibo Article 435 Weibo Article 436 Weibo Article 437 Weibo Article 438 Weibo Article 439 Weibo Article 440 Weibo Article 441 Weibo Article 442 Weibo Article 443 Weibo Article 444 Weibo Article 445 Weibo Article 446 Weibo Article 447 Weibo Article 448 Weibo Article 449 Weibo Article 450 Weibo Article 451 Weibo Article 452 Weibo Article 453 Weibo Article 454 Weibo Article 455 Weibo Article 456 Weibo Article 457 Weibo Article 458 Weibo Article 459 Weibo Article 460 Weibo Article 461 Weibo Article 462 Weibo Article 463 Weibo Article 464 Weibo Article 465 Weibo Article 466 Weibo Article 467 Weibo Article 468 Weibo Article 469 Weibo Article 470 Weibo Article 471 Weibo Article 472 Weibo Article 473 Weibo Article 474 Weibo Article 475 Weibo Article 476 Weibo Article 477 Weibo Article 478 Weibo Article 479 Weibo Article 480 Weibo Article 481 Weibo Article 482 Weibo Article 483 Weibo Article 484 Weibo Article 485 Weibo Article 486 Weibo Article 487 Weibo Article 488 Weibo Article 489 Weibo Article 490 Weibo Article 491 Weibo Article 492 Weibo Article 493 Weibo Article 494 Weibo Article 495 Weibo Article 496 Weibo Article 497 Weibo Article 498 Weibo Article 499 Weibo Article 500 Weibo Article 501 Weibo Article 502 Weibo Article 503 Weibo Article 504 Weibo Article 505 Weibo Article 506 Weibo Article 507 Weibo Article 508 Weibo Article 509 Weibo Article 510 Weibo Article 511 Weibo Article 512 Weibo Article 513 Weibo Article 514 Weibo Article 515 Weibo Article 516 Weibo Article 517 Weibo Article 518 Weibo Article 519 Weibo Article 520 Weibo Article 521 Weibo Article 522 Weibo Article 523 Weibo Article 524 Weibo Article 525 Weibo Article 526 Weibo Article 527 Weibo Article 528 Weibo Article 529 Weibo Article 530 Weibo Article 531 Weibo Article 532 Weibo Article 533 Weibo Article 534 Weibo Article 535 Weibo Article 536 Weibo Article 537 Weibo Article 538 Weibo Article 539 Weibo Article 540 Weibo Article 541 Weibo Article 542 Weibo Article 543 Weibo Article 544 Weibo Article 545 Weibo Article 546 Weibo Article 547 Weibo Article 548 Weibo Article 549 Weibo Article 550 Weibo Article 551 Weibo Article 552 Weibo Article 553 Weibo Article 554 Weibo Article 555 Weibo Article 556 Weibo Article 557 Weibo Article 558 Weibo Article 559 Weibo Article 560 Weibo Article 561 Weibo Article 562 Weibo Article 563 Weibo Article 564 Weibo Article 565 Weibo Article 566 Weibo Article 567 Weibo Article 568 Weibo Article 569 Weibo Article 570 Weibo Article 571 Weibo Article 572 Weibo Article 573 Weibo Article 574 Weibo Article 575 Weibo Article 576 Weibo Article 577 Weibo Article 578 Weibo Article 579 Weibo Article 580 Weibo Article 581 Weibo Article 582 Weibo Article 583 Weibo Article 584 Weibo Article 585 Weibo Article 586 Weibo Article 587 Weibo Article 588 Weibo Article 589 Weibo Article 590 Weibo Article 591 Weibo Article 592 Weibo Article 593 Weibo Article 594 Weibo Article 595 Weibo Article 596 Weibo Article 597 Weibo Article 598 Weibo Article 599 Weibo Article 600 Weibo Article 601 Weibo Article 602 Weibo Article 603 Weibo Article 604 Weibo Article 605 Weibo Article 606 Weibo Article 607 Weibo Article 608 Weibo Article 609 Weibo Article 610 Weibo Article 611 Weibo Article 612 Weibo Article 613 Weibo Article 614 Weibo Article 615 Weibo Article 616 Weibo Article 617 Weibo Article 618 Weibo Article 619 Weibo Article 620 Weibo Article 621 Weibo Article 622 Weibo Article 623 Weibo Article 624 Weibo Article 625 Weibo Article 626 Weibo Article 627 Weibo Article 628 Weibo Article 629 Weibo Article 630 Weibo Article 631 Weibo Article 632 Weibo Article 633 Weibo Article 634 Weibo Article 635 Weibo Article 636 Weibo Article 637 Weibo Article 638 Weibo Article 639 Weibo Article 640 Weibo Article 641 Weibo Article 642 Weibo Article 643 Weibo Article 644 Weibo Article 645 Weibo Article 646 Weibo Article 647 Weibo Article 648 Weibo Article 649 Weibo Article 650 Weibo Article 651 Weibo Article 652 Weibo Article 653 Weibo Article 654 Weibo Article 655 Weibo Article 656 Weibo Article 657 Weibo Article 658 Weibo Article 659 Weibo Article 660 Weibo Article 661 Weibo Article 662 Weibo Article 663 Weibo Article 664 Weibo Article 665 Weibo Article 666 Weibo Article 667 Weibo Article 668 Weibo Article 669 Weibo Article 670 Weibo Article 671 Weibo Article 672 Weibo Article 673 Weibo Article 674 Weibo Article 675 Weibo Article 676 Weibo Article 677 Weibo Article 678 Weibo Article 679 Weibo Article 680 Weibo Article 681 Weibo Article 682 Weibo Article 683 Weibo Article 684 Weibo Article 685 Weibo Article 686 Weibo Article 687 Weibo Article 688 Weibo Article 689 Weibo Article 690 Weibo Article 691 Weibo Article 692 Weibo Article 693 Weibo Article 694 Weibo Article 695 Weibo Article 696 Weibo Article 697 Weibo Article 698 Weibo Article 699 Weibo Article 700 Weibo Article 701 Weibo Article 702 Weibo Article 703 Weibo Article 704 Weibo Article 705 Weibo Article 706 Weibo Article 707 Weibo Article 708 Weibo Article 709 Weibo Article 710 Weibo Article 711 Weibo Article 712 Weibo Article 713 Weibo Article 714 Weibo Article 715 Weibo Article 716 Weibo Article 717 Weibo Article 718 Weibo Article 719 Weibo Article 720 Weibo Article 721 Weibo Article 722 Weibo Article 723 Weibo Article 724 Weibo Article 725 Weibo Article 726