吃月饼必要注意什么?

植物图片 2019-03-26 13:41

中秋佳节,月饼是不可或缺的美食,而民间有“一口月饼半斤油”的说法,虽然有夸张的成分,但月饼高脂肪、高热量、高糖,这是不争的事实。然而月饼吃多了,难免会出现发腻、消化不良等情况。今天小编一起来看看吃月饼必看的四个规矩!

一口月饼半斤油

规矩一:这六类人尽量少吃月饼

糖尿病人:因月饼含糖量高,最好不吃或者少吃,如果吃得过多,会使血糖急剧升高,使病情加重。

胆囊炎、胆石症病人:月饼含油脂较多,患这两种病的人不宜多吃,重则可以引起疾病发作。

老年人:因消化吸收能力较差,多食可加重脾胃负担,引起消化不良、腹泻等疾病。

这六类人尽量少吃月饼

婴幼儿:婴幼儿的消化系统发育不够健全,消化器官非常娇嫩和脆弱,难以承受大量高糖、高脂肪的食品。要注意控制,不能吃太多。

胃炎或十二指肠炎的患者:因月饼使胃酸大量分泌,进一步损伤已经被破坏的黏膜,有可能造成胃肠出血。

高血压、高血脂和冠心病:宜少吃月饼,以免增加血液黏稠度,加重病情。由于月饼中的糖、油脂等可增加血液稠度,加重心脏缺血程度,甚至可诱发心肌梗塞。

这六类人尽量少吃月饼

规矩二:可按年龄性别选择月饼口味

孩子可以吃蛋黄馅的月饼,由于蛋黄中所含的维生素B族和丰富的卵磷脂等,是少年儿童大脑和身体发育必需的营养物质。

孩子吃蛋黄馅月饼

中老年朋友可以选黑芝麻馅的月饼,黑芝麻中的维生素E非常丰富,可以滋补肝肾、延缓衰老。

中老年人吃黑芝麻馅月饼

女士可以选枣泥馅的月饼,俗话说,“一天吃三枣,女人不怕老”。

女人吃枣泥馅月饼

男士们适合吃五仁馅的月饼,这五仁是杏仁、核桃仁、花生仁、芝麻仁和瓜子仁,男士平时通常零食吃得少,正应该多补充点各式坚果。

男士吃五仁馅月饼

规矩三:月饼这样搭配更加解腻、健康

1、搭配清茶

尤以绿茶为宜,既可解渴、去油腻,又可助消化。茶可促进分解月饼里的油,含有丰富的茶多酚,能吸附油脂排出体外,避免摄取过多的热量。

月饼搭配清茶解腻

油腻月饼适合口味浓的茶,去除口感上的油腻。普洱茶是上乘的选择,由于它属性甘冷,去脂效果好。吃蛋黄月饼容易上火,菊花茶能降火气。山楂茶则能促进胃酸分泌,帮助肠胃消化。

油月饼搭配口味浓的茶

甜月饼要喝助消化的茶。清淡的绿茶和薄荷茶能增进葡萄糖的代谢,不让过多的糖分停留在体内。薄荷的清凉还能消解的甜腻。

甜月饼搭配助消化的茶

清淡月饼可搭配稍有味道的茶,能品出淡淡的甜味。玫瑰花茶能调理血液循环,对女性尤佳,抹茶的儿茶素则具有抗老的效果,两者都适合重视健康的养生族。

清淡月饼搭配有味道的茶

2、搭配水果

搭配酸味水果,比如橙子、柚子、猕猴桃、山楂等,不仅可解油腻,还可起到促进消化的作用。但不宜选择榴莲等高蛋白和高热量的水果。

吃月饼搭配水果

3、搭配含醋饮料

醋中的醋酸可助消化,消食除积,用来搭配月饼不失为一种健康选择。

吃月饼搭配含醋饮料

4、搭配红酒

红酒中富含多种氨基酸、矿物质和维生素,可去除月饼的油腻,两者可谓相益得彰。尤其火腿、卤肉等咸月饼,配红酒最适合。

吃月饼搭配红酒

规矩四:吃月饼的“四不要”

第一,不要“二次加工”

月饼属于加工食品。月饼中加糖是出于食物保质的要求,此外为了保质,馅料中有食品添加剂。这些材料摆在月饼中是安全无害的,但难保第二次高温加热过程会产生化学变化,这是无法预测的。此外,月饼馅料属于加工食品,再次“返工”,原始食材所含的营养成分早已被破坏。所以无论是新鲜性、安全性都是原始材料最好。

月饼不要“二次加工”

第二,不要放冰箱保存

家里的月饼一下子吃不完该如何保存?如果家里的月饼两三天内能吃完,可以常温保存,摆在通风、干燥的地方就可以了。如果吃不完的月饼,宜连内包装一起放入冰箱保存。低糖月饼和质地柔软的月饼更难保存,如果没有放防腐剂,很容易长霉或变味,要注意包装上的保质期说明和储藏气温建议,最好不要冷冻月饼,月饼冷冻后口感会发生变化。

月饼不要放冰箱保存

第三,不要狼吞虎咽

吃月饼,忌狼吞虎咽,最好的吃法,是把不同味道的月饼切成小块,细嚼慢咽,食宜适量。如果当天吃了月饼,则应减少米饭及油脂的摄取量,以平衡一天的饮食量。

吃月饼不要狼吞虎咽

第四,一天不要超过一个月饼

专家表示,一天不宜吃超过一个月饼,由于月饼的糖分和总脂肪含量很高。一人一天的糖分摄取量不宜超过10茶匙,总脂肪不宜超过13茶匙,而一个月饼的糖分和总脂肪含量就分别高达14茶匙和6茶匙。即使是无糖月饼或是水果、蔬菜馅的素食月饼,也不能多吃。由于外皮含有淀粉,本身就是含有多糖。

一天不要超过一个月饼

吃月饼的四条规矩,大家都记住了吗?看完赶紧分享到圈子里,也给朋友们也提个醒吧!

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